Question 2: What is a stake? Vertical pile is a widely used foundation construction method in China Wushu. Standing piles are not only horse stance, but also lunge piles and dummy piles. Standing piles is not just for practicing leg strength.
I only know a little about Tai Ji Chuan's stake:
When Tai Ji Chuan is practicing, he needs to be weak, shoulder and elbow heavy, chest pulled back, waist loose and buttocks tight ... upright, and relax ... Only in this way can he be keenly aware of the opponent's flaws in attack and defense, make a quick response, arrive first, and win by surprise. Vertical pile is one of the effective methods to achieve this state.
My usual practice of standing piles is: my feet are shoulder-width apart, my knees are slightly bent, my arms are bent in front of my chest or abdomen, the distance between my hands is about 10 cm, and my fingers are opposite.
Then adjust your figure: keep your head straight, your chin miniature, your ears flat, your shoulders at the same height and your hips at the same height. ...
Then adjust your spirit: look straight ahead with your eyes lower and listen straight with your ears higher. Bai Hui virtual virtual led up. ...
Then relax: check from the top of your head and relax one by one until your knees and ankles are firmly on the ground.
Repeatedly check, adjust and experience the feeling of relaxation and alignment. By this time, you should have achieved the purpose of back support, shrinking across the roots and hanging your hips like a bell hammer. ...
Experience the feeling of "empty collar, heavy shoulders and elbows, chest and back pulling, loose waist and buttocks" ... stand straight and relax ... ",the feeling of being alone, the feeling of being armed with five bows and so on.
At this time, the relaxation is not soft, but the whole body is a whole, in a state of "not loose, not show".
There are not only quiet Gong Zhuang, but also touching Gong Zhuang.
Standing piles is not only an effective way to practice basic skills, but also an effective means to keep fit.
The standing pile of Waijiaquan may be mainly a horse stance just look pile. I don't know the point.
Question 3: What's the use of standing piles? How to practice footwork when standing on a pile? You can also practice internal qi. It is best to practice for at least half an hour, months or years at a time. You must feel very slow. Therefore, this kind of heel can often maintain health. I'll recommend a bunch to improve martial arts. The name of this pile is Crouching Tiger, Hidden Dragon. Stick to it for five minutes, and you can improve your martial arts and combat ability. The posture is like push-ups, but the fingers are opposite, and the distance is one horizontal palm. The angle between the forearm and the arm should be kept at 120 degrees. The pressure must be concentrated on the palm surface. Relax your knees slightly, keep your back parallel to the ground, and put your hands on your shoulders. Pure hand tour
Question 4: The benefits of standing piles every day. Hello!
Symptomatic neurasthenia-general dizziness, brain swelling, headache and other symptoms are relatively easy to treat, and the speed of effective depends mainly on whether the nerves are stable. Has caused indigestion or constipation, the effect is slow.
Symptomatic cholecystitis-some patients with cholangitis, most of whom have undergone cholecystectomy, some have turned to hepatosplenomegaly or neurasthenia, and a few patients have gradually reduced their symptoms, with good results before and after recovery.
Symptomatic arthritis-Common rheumatoid arthritis and polyarthritis are easy to treat, while acquired arthritis is difficult to treat.
Stuffing is a symptom of gastrointestinal diseases-it works well, but it is slow. It takes three or four months to be light, and eight or nine months to be heavy, ranging from three to five years.
Standing on the stump can cure or alleviate hemiplegia through perseverance, but the disease is most likely to recur. You must persist and avoid getting angry, catching a cold and fatigue. If your tongue, hands and feet are not good, it won't work.
Moreover, standing piles can also play a role in treating insomnia. However, the treatment of insomnia by standing piles also requires that we can stand well in the right posture, use the right gas and use the right legs to achieve the effect of treating insomnia. It should also be noted that this function must be practiced every day, otherwise it will be wasted.
I wish you a happy life!
Question 5: What are the advantages of standing piles? What are the main points of standing piles? There are two types of standing piles: Wushu standing piles and health-preserving piles. Wushu standing piles are mainly low piles, practicing triple energizer. One is that the footwall has roots, and the other is that you can learn qi and blood. Health piles are mainly high piles. Each has its own emphasis. In principle, it is tight at the bottom and loose at the top, and qi and blood nourish the five internal organs. You can listen to some music and watch TV when you start standing on the pile, and stand to a certain extent.
Question 6: What does the fishing post mean? After the fish bites the hook, you lift the rod, but the fish does not move. It feels like hanging from the bottom.
Question 7: In Li San Wang Jian, what does it mean to hold a group and stand on a pile? Words such as "holding a group" and "standing in a pile" generally appear in team copywriting. Holding a group means that everyone designated by the team stands at a point to carry out related operations. For example, the old peony in the hall of heroic difficulty must stand on the platform in the middle of the water and be close to her when she is angry, so that pure air can be thrown into the mountains and rivers and achieve invincible results. However, the invincible range is only 3 feet and 7 seconds, which requires the sword and pure Yang to explode together. So at this time, as far as the relative movement of all members of the team is concerned, first, some BOSSes will not move, but stand in the relative position until they are killed, such as the third son of the silent hall with heroic difficulty. This kind of boss is generally not difficult and can maximize the attack output. One is that the player's position is relatively fixed, and there is no need to run and fight. For example, in the heroic difficulty, Mr. Murong's long-distance career is just standing away from him. 5438+05 to 16 yards distance race, of course, standing piles is just a more real battle. After all, there are many accidents. It depends on teamwork. Agree with 0 comments and ask TA to help check the original post >>
Question 8: What is the purpose of standing on the pile? It is here that I really said a word in 20 minutes. Speaking of standing piles, everyone is concerned about the inner emptiness. I was the same at first. After several years of hard work. The purpose and main points of standing pile training can be divided into several stages, the first stage is to seek looseness, the second stage is to seek quietness and the third stage is to seek emptiness. Standing pile occupies a very important position in traditional Wushu, and it is also magical and mysterious. Practitioners enter a relatively static state of consciousness through the application of thinking consciousness in standing piles, from which they can achieve the balance of yin and yang, open channels and collaterals, harmonize qi and blood, and replenish vitality, so as to achieve the purpose of repairing the foundation and consolidating the yuan.
Question 9: What is a stake? The basic skills of some traditional Wushu in China,
There is also Gong Zhuang, who came from Shaolin with "ma bu" or horse stance just look.
The form and significance of the three-way pose, * * * heap.
Taiji rodless pile.
The following is an introduction to rodless piles.
Keep in good health, stand well, practice energy inside and muscle and skin outside. This pile looks ordinary, stand at attention. In fact, there are many haircuts inside, and they are relatively south.
In the early years, I stood on the "ma bu" or horse stance just look pile, then on the * * * pile, and now I am back on the rodless pile. From the initial emphasis on strength to softness, strength is no longer pursued. The nothingness of body and mind is realized by gradually loosening and infiltrating the whole body, like feathers in the wind and balls in the water, and strength is not affected. Give the opponent the feeling that he can't catch up, but he is empty. If the center of gravity is adjusted at this time, the single weight and transformation are both tai chi pile, but the appearance is not important, so the people at the station add something to it.
Infinite is nothing, small is nothing. Nothing, peace of mind like water, nothing to write, nothing to think about. Internal solid spirit, external relaxed.
Stand shoulder-width apart from the outside of your feet, with your head upright, your chin slightly loose and your shoulders relaxed; Shoulders sink and elbows sink, hands droop naturally, the tongue touches the upper jaw slightly, and the chest is lifted, so that the chest is attached to the back, which is convenient for the strength to rise from the spine, the abdomen is relaxed, the waist is flat back, and the crotch is loose. When standing the pile, you will feel that the joint socket of waist and hip suddenly loosens, and the range of activities of waist and hip expands, and there is a feeling of sinking downward and backward, which connects them up and down.
If the joints move a little, there will be a sound of joint loosening. Loose doesn't mean loose, it is really loose. At this time, not only the whole process is realized, but also some involuntary clusters can be controlled. Coordination and control capabilities have been strengthened. Only by loosening one by one can we be coherent and motionless.
My knees are slightly raised. If the water pipe is twisted too much, the water will not flow smoothly. I don't advocate that it is difficult to communicate on an equal footing. Your feet should tread lightly on the ground, not your upper body. As a result, your feet and calves are pressed, which means that you are slightly weak, which means that you are weak and loose, so that you are not soft or hard.
Don't pinch your shoulders, relax your shoulders, Quchi point. Feel the air in the arm open and close with breathing, the arm expands outward with inhalation, and then contracts with exhalation. Naturally, don't insist.
First of all, find the body shape. The body is not straight, the gas is not smooth, the gas is not smooth, and the spirit is not condensed.
Then you need to breathe, you need to breathe in your abdomen, and the clouds are deep and slender, which is natural.
Finally, be calm, calm and natural. That's what I said.
If you can get into the state, it is fitness, if not, it is standing there.
Question 10: What does it mean to stand in the game? In other words, you stand still like a stake. You mean the bet output. This word comes from World of Warcraft. When you stand at the BOSS station, some stages do not need DPS professional movement, so you will stand still and output, so as to maximize the output.