Duck is the favorite of many people. For example, duck heads or duck necks bought on the street are very spicy food. It's best not to eat them often, but to eat some light food. People who pay attention to the four seasons are especially suitable for eating in summer. Duck meat is rich in nutrients such as protein, which is urgently needed by human body in summer, and can prevent and treat diseases.
Eating more lotus seeds after sleeping can dispel fire, the heart is the most fragile in hot days, and it is easy to be upset and sad in summer heat. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
In summer, people's cold diet or frequent air conditioning can easily damage spleen and stomach yang. Ginger tastes pungent and warm, and has the effect of warming the middle and dispelling cold. Eating ginger in dog days can stop vomiting, reduce adverse reactions, strengthen stomach and stop diarrhea, resist bacteria and inflammation, eliminate phlegm and relieve cough.
You can eat more ginger and tonify yang in dog days. Ginger has a new pungent taste, which has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
In the afternoon of dog days, drinking a cup of green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. It should be noted that green tea is cold, and people with bad stomachs are prone to flatulence.