Bitter gourd has the functions of "clearing away heat and toxic materials, clearing heart and improving eyesight", while pork has the functions of strengthening spleen, moistening stomach, promoting fluid production, strengthening body and moistening skin. Therefore, pork with bitter gourd as soup can ensure healthier and smoother skin by combining the curative effects of the two.

Second, honey salt pineapple drink

Pineapple is rich in protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Honey can clear away heat and toxic materials and moisten dryness. Paired with pineapple, it has the effect of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, making skin more tender and energetic.

Third, removing blood stasis Bauer porridge

Ingredients: raw yam, raw coix seed and persimmon. This porridge is named after its jade yam and pearl-like coix seed, and it has the functions of clearing away lung-heat, invigorating spleen, nourishing yin, benefiting qi and beauty beauty.

Four, walnut pine nuts corn soup

Ingredients: walnut kernel, pine nut, millet, rock sugar. Walnuts and pine nuts are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing.

Verb (short for verb)? cucumber

Cucumber, flat and sweet, has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber is rich in nutrients such as protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, propanol diacid, cucurbitacin, calcium, phosphorus and iron, and it is a rare food for detoxifying and caring skin.

People's Health Network-What beauty do women eat? Your complexion is rosy because of five recipes.

People's Health Network-What do women eat to detoxify and maintain beauty? Three kinds of food cultivate beautiful skin