1, Yangwei medicated diet soup
1, Chili pork tripe soup
Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork tripe.
Practice: cut off the fat of the pork belly, rub it with salt, and wash it with water to remove the odor. Wash red dates and ginger with clear water, and remove the core from red dates; Peel and slice ginger. Boil with strong fire and appropriate amount of water, add all the materials, boil the water again, cook for 3 hours with medium fire, season with fine salt, and serve.
Efficacy: This soup can regulate the symptoms of stomach cold, restore the healthy spleen and stomach, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and dispelling cold, warming the middle warmer and relieving pain, and strengthening the body.
2, yam stewed lamb chops
Ingredients: lamb chop, ginger, hawthorn, licorice, yam.
Practice: Wash the lamb chops, blanch in boiling water 15 minutes, drain the water, stir-fry with ginger, hawthorn and licorice, add water when smelling the fragrance, and stew for 20 minutes. Finally, add yam and water and simmer for 40 minutes.
Efficacy: It has the effects of warming middle warmer, dispelling cold, invigorating spleen, benefiting qi, invigorating stomach and promoting digestion. Yam is helpful to repair gastric mucosa, and amylase and polyphenol oxidase contained in it are also beneficial to digestion and absorption of spleen and stomach. Mutton is tender, with high protein content, but less fat than pork. It is a delicious food for health preservation, cold protection and heating in winter.
3. Stewed pork tripe with ginseng
Ingredients: pork tripe 1, ginseng 15g, dried ginger 6g, 7 shallots, glutinous rice 150g.
Practice: Wash the pork belly, cut the onion into sections, wash the glutinous rice, put it into the pork belly together, and sew it with thread. Add water to the casserole, put the pork belly into the casserole, first boil it with strong fire, skim off the floating bubbles on the noodle soup, and cook it with slow fire to be extremely rotten and extremely warm.
Efficacy: It can treat cold pain in epigastric cavity, loss of appetite, diarrhea and other symptoms caused by deficiency and cold of spleen and stomach.
4, Amomum villosum mutton soup
Ingredients: Amomum villosum10g, 3g of white pepper, ginger and a little mutton.
Practice: Boil Amomum villosum 10g, 3g of white pepper, slices of ginger and mutton, and add salt after cooking.
Efficacy: Amomum villosum can eliminate dampness, promote qi circulation and neutralize; White pepper and ginger are pungent and warm; Mutton is pungent and warm, nourishing stomach and dispelling cold. Amomum villosum mutton soup has the functions of strengthening the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with stomach diseases with spleen-stomach deficiency and cold syndrome differentiation.
5, pork belly Baizhu soup
Ingredients: pork tripe 1, atractylodes macrocephala 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt.
Practice: Wash the pork belly, degrease it, blanch it in boiling water, drain it and dry it for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, make a hole outside the pig's belly, add clean water, boil it over high fire, cook it over low fire for 2 hours, and add refined salt to taste. Take out pork belly, cut into pieces, and eat pork belly with soup.
Efficacy: It has the effects of warming middle warmer, dispelling cold, invigorating spleen and benefiting qi, and is especially suitable for people with spleen and stomach deficiency and cold.
6. magic monkey head stewed chicken soup
Ingredients: Hericium erinaceus 1 00g, hen1(about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae each10g, ginger slices, scallions, Shaoxing wine, clear soup and starch.
Practice: Wash Hericium erinaceus and remove its pedicels. After swelling, the residual water in the fungus was squeezed out to remove the bitterness, and then cut into 2 mm thick pieces for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Efficacy: invigorating qi and spleen, nourishing stomach and protecting stomach.
7. Guizao Yam Decoction
Ingredients: 12 red dates, about 300g yam, 2 tablespoons longan meat, 1/2 cups sugar.
Practice: soak the red dates soft. Peel and cut the yam, and cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.
Efficacy: Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
2, daily stomach food
1, milk
Sweet taste, flat nature, entering the lung and stomach meridians.
Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes.
Step 3: soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
Step 4 Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
5. Spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy contains: benefiting the five internal organs, clearing the stomach and relieving alcoholism. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
6.sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Note in the Outline: Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
7.pumpkin
Compendium of Materia Medica records that pumpkin is warm and sweet. Entering the spleen and stomach meridian can tonify the middle energizer, replenish qi, diminish inflammation, sterilize and relieve pain. Rich in pectin, it can adsorb bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
8. Apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
9. Chinese cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
10, carrot
It is sweet in taste and flat in nature. Chinese medicine believes that it can reduce qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.