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What is the correct way to eat ginger in the morning?
The correct way to eat ginger in the morning is to drink brown sugar Jiang Shui.

Brown sugar Jiang Shui is a beverage made of brown sugar and ginger. Has the function of regulating menstruation; Replenish energy; Detoxification and moisturizing for external use; Relieve skin itching and other effects.

Jiang Shui effect of brown sugar;

First, regulate menstruation.

Second, replenish energy.

Third, the warming effect.

Fourth, external application to detoxify and moisturize.

Fifth, relieve skin itching.

Sixth, beauty freckle.

Seven, is conducive to metabolism.

Eight, relieve vomiting caused by eating crabs.

Extended data:

Efficacy and function of brown sugar Jiang Shui

Slice or shred ginger, boil it with brown sugar and water, and then boil it for about 10 minutes. Its function is to cure colds, warm the stomach, reduce fever and relieve dysmenorrhea of girls. You'd better eat some more ginger. Soup should not be too hot, just warm it or cool it.

Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can have a drink before lunch every day.

Brown sugar water with a concentration of about 20%. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.

In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.

Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.

Baidu Encyclopedia-Brown Sugar Jiang Shui

People's Network-Efficacy and Function of Brown Sugar Jiang Shui in Treating Cold, Warm Stomach and Dysmenorrhea