How do women replenish qi and blood 1 1 and learn a scientific lifestyle?
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
2, often participate in physical exercise.
Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.
3. Always be optimistic.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body bones, make the skin ruddy and shiny, and make the blood and blood full, ensuring bodybuilding and beauty.
4. Pay attention to strengthening diet conditioning.
From the perspective of traditional Chinese medicine, women take nourishing blood as the foundation, and nourishing yin and blood as the mainstay. Colla Corii Asini, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii, Arillus Longan and Radix Polygoni Multiflori are the best products for nourishing blood and caring skin. In addition, the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Healthy spleen and stomach, vigorous qi and blood, radiant. On the contrary, people will be depressed, pale and dull. Therefore, if modern women want to be beautiful, they should start from regulating the spleen and stomach. Here are some foods that tonify qi and blood:
(1), Nostoc flagelliforme
Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.
(2) Gluten
This is a kind of folk food, which is usually found in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, so iron must be supplemented first to replenish blood.
(3) spinach
This is the most delicious vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
(4) carrots
Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.
(5) Black beans
Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%~40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, make black-bone chicken with black beans.
How do women replenish qi and blood? 2 deficiency of both qi and blood in women can be regulated by the following methods:
1, avoid staying up late and need to develop good living habits;
2, proper tonic, you can eat some foods such as red dates, medlar, longan, red meat and so on. And you can also make soup with astragalus, angelica, beef, mutton and pork to invigorate qi and nourish blood;
3. Taking drugs such as Ginseng Guipi Pill and Bazhen Pill under the guidance of a doctor can improve the symptoms of deficiency of both qi and blood to some extent.
In addition, the manifestations of deficiency of both qi and blood are as follows:
1, pale and dull skin;
2, dizziness, fatigue;
3, dry skin, easy to lose hair, easy to crack nails and other symptoms.
What food can you eat to replenish qi and blood?
red date
Female friends often use red dates to soak in water or eat red dates for health preservation. Jujube is rich in protein, vitamins and amino acids. Eating jujube regularly can enhance human immunity and reduce cholesterol content, thus delaying aging. People who often eat fresh red dates are less likely to suffer from gallstones, because red dates are rich in vitamins. Eating red dates regularly can also reduce the content of excess bile in the body. Soaking red dates in water can replenish qi and blood, enhance physical fitness, and is good for women's health.
Chinese wolfberry
Now more and more people are starting to exercise, and they like to add a few medleys when making tea. Regular consumption of Lycium barbarum can clear the heart and improve eyesight, replenish kidney qi and improve people's physique. Eating Lycium barbarum regularly helps to delay cell aging, thus playing the role of beauty beauty. Nowadays, many office workers are under great work pressure and often sit for hours at a time. At the end of the day, they are prone to backache and stiff limbs. At this time, you can often make tea with medlar to improve your physical fitness.
tomato
Tomatoes are a common vegetable. Some people like to eat raw, others like to eat cooked, but no matter which way they eat, they are rich in nutritional value. Tomatoes are rich in lycopene, amino acids and iron, which have antioxidant effect, can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases. Tomatoes also contain vitamin C, vitamin A and carotene, which can lighten spots, beauty beauty. Eat raw tomatoes, the vitamin C content of which is not easy to lose, and it has antioxidant effect after cooking.
Red bean shrub
Summer is coming, and red bean soup and mung bean soup are also welcomed by every household. Red beans contain a lot of vitamin B 12 and iron. Eating more red beans can improve blood oxygen content, enrich blood and promote blood circulation, so it is also beneficial for women to eat more red beans.
apple
Apple is a kind of fruit that we often eat, and it is sold all year round. Apples are rich in potassium, which can excrete excess sodium in the body, thus ensuring the stability of electrolytes in the body. It is best to eat apples at about ten o'clock in the morning, and eat apples directly, which can directly absorb the nutrients inside. Boiling apples will also increase the content of antioxidants.
Women want to be full of qi and blood, energetic, rosy and young, so besides eating these substances to supplement qi and blood, they should also pay attention to a balanced diet. Nowadays, in order to keep fit, many women often go on a diet or are picky eaters, which will lead to malnutrition. If it is serious, it will accelerate the aging of the skin and naturally appear old. Keeping a regular routine, going to bed early and getting up early, not staying up late, and exercising properly are helpful to improve the speed of metabolism and promote blood circulation. In addition, keep a happy mood every day, don't be too nervous and depressed, so as to improve immunity and make your body healthier.