Now that living conditions are good, many people are used to eating health care products. However, many people have a doubt: is it good to eat health care products often? Is it better to eat the same kind often, or to change it often?

Health experts from Hong Zhaoguang Zhangyong International Health Center pointed out that the health care function of health care products is really good for preventing diseases and maintaining health, but taking health care products must pay attention to science.

Experts believe that the key to maintaining human health lies in "balance". Therefore, for some health care products with specific functions, it is best not to eat for too long, and should be eaten instead. However, for health care products that play a "comprehensive balance" role, regular consumption is beneficial to health.

However, according to the current health care products market, some health care products seem to be "infinite scenery" today, but they have become "yesterday's yellow flowers" in a blink of an eye. Short-sightedness has become a chronic poison for China and the health care industry. Therefore, experts suggest that it is very necessary to pay attention to the brand and life of products in addition to recognizing their attributes and functions in the market, so as to buy some health care products that can be eaten for a long time.