1, clearing intestine and protecting liver
The reason why it can nourish and protect the liver is because leek is known as "intestine-washing grass", and its greatest effect is undoubtedly clearing the intestines. Eating leeks can effectively clean the intestines, absorb dietary fiber, promote gastrointestinal peristalsis, and constantly discharge impurities. In addition, the pungent smell of leek has the function of removing blood stasis and promoting blood circulation, and has a certain effect on promoting qi circulation and guiding stagnation. The volatile essential oil and sulfide in leek can also regulate liver qi, which has a very good effect on stimulating appetite, enhancing digestive function and promoting liver operation.
2. Beauty and beauty
Poor liver function will lead to toxins in the body can not be eliminated in time, seriously affecting people's appearance. Eating leeks at ordinary times is helpful for sterilization, because leeks contain sulfide, which can be sterilized and disinfected. At the same time, leek contains more vitamin C, which can scavenge free radicals in the body and achieve the effect of beauty and skin care.
Step 3 promote digestion
If you have poor appetite at ordinary times, you can also relieve symptoms by eating leeks, because volatile essential oils, sulfides and other components in leeks have a very good effect on stimulating appetite and promoting digestion, thus achieving the purpose of health care.
Conclusion: The above are the health care effects of three kinds of leeks. Leek is a kind of food that can be used both as medicine and food. It can absorb nutrients and be used for health care. In a word, the advantages outweigh the disadvantages. As can be seen from the article, leek is really beneficial to our health, but if it is eaten in excess, it will also cause a certain burden to our health. As the saying goes, extremes meet, and everyone can play a role in health care as long as they adapt moderately!