The benefits of a good sleep The main benefit of a good sleep is to rest the body and mind, so that people have better energy and spirit to face the next day's life. Traditional Chinese medicine's understanding of the health care function of sleep dates back to ancient times. Li Yu wrote a book, Collected Works of Li Weng, in which there is a saying, "The key to keeping in good health lies in sleep". In other words, a really good sleep habit not only has the function of health care, but also is the most important function in front of all health care methods.
How to maintain health Want to have a good sleep, you must first have a good sleeping environment. Imagine if the place where you sleep is noisy, how can you sleep? Even if I am used to falling asleep for a long time, the quality of this kind of sleep is definitely not high, and it is not conducive to health, let alone health care.
A good sleeping environment should be quiet. In addition, there must be good fresh air and suitable temperature. These factors are all good and can greatly improve the quality of sleep. Sleeping in this environment for a long time has the effect of health care and longevity.
In addition, pay attention to time when sleeping. Some otaku and otaku play online until late at night, even until early morning, and then they may sleep until noon. This sleeping habit is also very unhealthy. Sleep time should not be too short or too long. Adults should also keep sleeping for about seven hours every day. And sleep at the right time, and it is best not to sleep more than eleven o'clock every night. Don't stay in bed after waking up in the morning. Lazy bed is not conducive to physical and mental development, while getting up early is very beneficial to health.