Such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits, such as persimmons and tomatoes. Medicinal materials and foods that can be used as dietotherapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean meat, carrots, spinach, animal liver, etc., all of which are good nutritional drugs and foods for hair.
Extended data:
Reasons for white hair:
1, psychological factors
When people are in a state of anxiety, tension and depression for a long time, the blood circulation and internal environment of the brain will be destroyed to some extent, resulting in headaches, dizziness, gray hair and other phenomena.
2. Poor nutritional status
Long-term lack of copper, cobalt, iron, protein, vegetable oil, vitamin B 1, vitamin B2, vitamin B6, etc. It will cause the hair to turn from black to white.
3. Diseases, drugs and heredity
Endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and chronic diseases such as autonomic nerve dysfunction are all the reasons why hair turns from black to white.
People's Network-What if there are more and more white hairs? I will teach you five tricks to repel white hair.
People's Network-Three Diet Strategies for Treating White Hair