1. Although she is old, she often goes out for a walk. She does many simple daily chores and cleans the dam. Take a walk after every meal, go to bed early and get up late. As the saying goes, take a walk after dinner and live to ninety-nine.
2. Eating habits are not particular. Leng Qiyuan, the grandson of 5 1 year-old, said that coarse grains, such as sweet potato porridge, corn batter and bean products, are the favorite foods for the elderly. You can eat one more bowl of rice at a time. I like to eat cooked pork and raw peanuts. Generally speaking, I still need to eat more healthy food to be healthier.
3. Old people are usually joking. When the mind is young, the body naturally becomes young with the mind. It is also important to keep a happy mood. When the mind is happy, the body will be healthy.
Therefore, we young people should cherish our health, stay up late less and eat less junk food. Health is the most important thing.