Health care function of Shenshu point
People who have been engaged in mental work for a long time but seldom exercise generally massage Shenshu point on the lower back. Shenshu point has the function of strengthening kidney, which can relieve various discomforts such as relative deficiency of yang, weakness and fatigue caused by sedentary.
Acupoint selection method: Shenshu point is located at the waist, at the width of two fingers on the left and right sides of the spine, at the same level as the navel.
Massage: After rubbing your palm, stick it on Shenshu point and repeat this action for 3 to 5 minutes, or directly press Shenshu point with your fingers until your waist feels sore and slightly warm.
This kind of waist health massage can relax muscles and collaterals, promote blood circulation in the waist, eliminate waist muscle fatigue, relieve waist muscle spasm and waist pain, and make waist activities flexible, robust and powerful.
Massage Shenshu point has health care and therapeutic effects on lumbago, nephropathy, hypertension, hypotension, tinnitus and fatigue. Because the kidney governs the body's water and fluid, it likes temperature and fears cold. Pressing Shenshu points is just conducive to warming and tonifying kidney yang. Long-term massage, hitting and irradiating Shenshu points can increase renal blood flow and improve renal function. Sisters can massage Shenshu point for 10 to 15 minutes before going to bed. When going out for a walk, you should punch double god Shu point with your hands empty while walking, hitting 30 to 50 times each time.
Aijiu Shenshu point health
Shenshu point is located at the back of the waist, 65,438+0.5 inches beside the spinous process of the second lumbar vertebra. When taking acupoints, the waist is straight, the lower edge of the rib touches the side chest, and it is horizontally felt back along the lower edge. Two fingers open on one side of the midline, a little on the left and a little on the right, flush with the navel, which is probably where the belt is tied.
Acupoint interpretation:
The cold and wet water vapor of the kidney is exported to the bladder meridian.
Kidney, so is kidney. I lost. Name of Shenshu: It means that cold and dampness of kidney lead out of bladder meridian.
Acupoint compatibility:
Qi-matching sea, Sanyinjiao and Zhi Zhi are the main indications for nocturnal emission;
Irregular menstruation with Guanyuan, Sanyinjiao, Taixi and Shuiquan;
With Zhongwan, Shu Tian and Zusanli, it is mainly used for treating five diarrhea;
Xi Zhong and Tessie were appointed to treat low back pain.
Clinical application:
It is often used to treat nephritis, renal colic, sexual dysfunction, irregular menstruation, waist soft tissue injury and so on.
Daily health care:
Massage Shenshu point to lower blood pressure. Insist on massage, hitting and irradiating Shenshu points to increase renal blood flow and improve renal function. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When you walk every day, you should hold your fists in your hands, and hit the Shenshu points while walking, 30 ~ 50 times each time.
Massage Shenshu point to relieve low back pain. After the palm is hot, the palm is attached to Shenshu point, and this is repeated for 3 ~ 5 minutes; Or directly press and rub Shenshu point with your fingers until you feel backache and slight fever in your waist.
Leave the jar in the cupping for 5- 10 minutes, which can relieve symptoms such as urination, edema and low back pain.
Jiushenshu
Put three small pieces of lighted moxa sticks into moxibustion box, then move moxibustion box to Shenshu point, fix moxibustion box until the moxa sticks burn out, and remove moxibustion box.
Traditional Chinese medicine moxibustion health
In a holistic and systematic way, the aim is to prevent diseases in advance and nip them in the bud. The famous representative work of TCM theory is Huangdi Neijing. Traditional Chinese medicine health preservation comes from ancient essence medicine, and the level of contemporary Chinese medicine has declined, while ancient Chinese medicine deserves further development and research.
Acupoint selection: select Guanyuan, Qihai and other acupoints as needed.
Efficacy: Moxibustion at Guanyuan point can strengthen yang, strengthen vitality and prolong life; Moxibustion at Qihai point can generate yang, restore yang and benefit yin, resist aging and prevent diseases.
Moxibustion: mild moxibustion, each point 10- 15 minutes, twice a week 1-2 times, and long-term persistence.
strengthen one's body
Moxibustion on some specific points of the body can achieve the purpose of harmonizing qi and blood, dredging meridians and protecting health and prolonging life, also known as health moxibustion.
Moxibustion has a long history in disease prevention and health care. Bian Que's heart book? You must know how to help Yang. When people are not sick, they often moxibustion Guanyuan, Qihai, Mingmen and Zhongwan. Although they will not live forever, they can live for more than a hundred years. ?
Chinese medicine is such a relaxation and moxibustion therapy.
Acupoints: Qihai, Guanyuan, Zusanli, Pishu, Shenshu and Sanyinjiao.
Moxibustion: mild moxibustion with moxa sticks, twice a week for each point 10- 15 minutes, continuous moxibustion 1-3 months, or aconite moxibustion.
Moxibustion can prevent office syndrome
Acupoints: Guanyuan, Zhongyu, Dazhui, Zusanli and Yongquan.
Efficacy: For people who lack exercise, it plays a health care role, helps to regulate the internal organs, prevents cervical spondylosis caused by cold in urban air conditioning, and has the effect of expelling cold and strengthening yang.
Moxibustion: mild moxibustion, each point 10- 15 minutes, twice a week 1-2 times, and long-term persistence. Dazhui point can be treated with ginger moxibustion, 3-5 strong each time, about half an hour.
Beauty nourishes the lungs first.
Moxibustion has a certain conditioning effect on the whole body. The acupoints that are good for body beauty are mainly located at Shufei and Shenshu, and Shu Fei's function is to export the damp heat in the lungs to the bladder meridian. Chinese medicine? Lung fur? It shows that the lung is closely related to skin and hair. If the lungs are occupied by exogenous pathogens, the nourishment of qi and blood is not enough, and the fur will also be affected, so beauty is the first choice for nourishing the lungs.
Chinese medicine is such a relaxation and moxibustion therapy.
Acupoints: Shu Fei and Shen Shu.
Efficacy: expel water and moisture from kidneys and lungs, nourish hair and help regulate body shape.
Moxibustion: mild moxibustion, about 15 minutes each time, long-term persistence.