The weather in autumn is getting colder and colder. People not only change clothes, but also adjust their diet with the seasons. Some friends like to eat vegetarian food, so what food should they eat in autumn? Bian Xiao recommended several autumn tonic vegetables. As the weather gets colder and colder, most people like to eat meat food to increase nutrition, nourish the body and maintain internal balance of the body to resist the cold of the next severe winter. At this time, eating more foods that can enhance human immunity and resistance is of great benefit to the body. However, after a summer of torture, some people have weak spleen and stomach and can't stand big fish and big meat. Should we choose some vegetarian supplements? The answer is yes. The following vegetarian food is the treasure of autumn tonic. Although it is cheap, it has many unique nutritional characteristics, which are incomparable to many animal foods. Taro Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly. Sweet potato (especially yellow sweet potato) is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease. The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body. Radish Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.