Hello, let me say something. Vegetables and meat are good. And relatively speaking, eating more meat is definitely easier to gain weight than eating more vegetables! Because meat has far more calories than vegetables! Weight increase and decrease is regulated by calorie intake and consumption. Balancing the calories consumed and ingested every day will keep the weight unchanged. When the calorie intake is greater than the consumption of daily activities, the body will store too many calories in the form of fat, so it will gain weight. When the calorie intake is less than the calories consumed in daily activities, the body will burn the stored fat to generate calories, so the weight will drop. When the intake of calories is equal to the consumption of calories, weight will not change the calorie content of food. Here are a few small examples. The calorie of 100g bean sprouts is 40, while that of 100g lean pork is 190. This is basically the ratio of vegetables to meat. Which do you think is easier to get fat? In addition, it does not mean that eating less meat will not make you fat. The calories of snacks we eat on weekdays are also terrible! 100g chocolate is 580 100g soda biscuit is 408 1 can of 350ml coke is 136. In other words, if you want to lose weight, you'd better not eat these snacks! But when it comes to health, you have to eat everything! Vegetables provide more vitamins that people should consume every day, while meat provides more protein and fat that people need, both of which provide minerals that people need. In fact, 1 food provides vitamins or minerals that many people need, such as tofu, which contains iron, calcium, phosphorus, magnesium and eight essential amino acids. It also contains high-quality protein! A boiled salted duck contains 3 13 calories, protein 16 grams, 26 grams of fat, and trace vitamins A, B, E, K, Na, Ca, Mg, P and Se. So, you don't have to eat a bite of meat or vegetables! Not picky about food, eating everything is the healthiest! There is still a lot of knowledge about nutrition. If you are interested in this aspect, you can go to the bookstore to look up books on this aspect, and there will be similar programs on TV! I wish you the best of health! ! !