Summer heatstroke prevention and health care porridge will help you.
Watermelon porridge watermelon is cut into pieces and cooked with japonica rice.
Has the effects of clearing away heat, quenching thirst, relieving alcoholism and lowering blood pressure.
Garlic porridge: Boil peeled purple garlic in boiling water for 1 min, then take it out, and then put japonica rice in boiled garlic porridge. When it is 80% ripe, add the garlic first and cook the porridge until it is thick. Has the functions of preventing bacillary dysentery, lowering blood pressure, reducing blood lipid and softening blood vessels.
Mung bean porridge Mung bean and japonica rice are cooked together and eaten after cooking. Has the effects of preventing and treating summer sores.
Fresh lotus root porridge, fresh lotus root and japonica rice are cooked together and eaten after cooking. Has the effects of clearing away heat and cooling blood, and treating gingival hemorrhage and epistaxis.
Lily porridge, lily and japonica rice are cooked together and eaten after cooking. Has the effects of treating pulmonary tracheitis and neurosis.
Adding bitter gourd, crystal sugar and a little salt to bitter melon porridge after cooking rice has the effects of relieving summer heat, clearing away heat, improving eyesight, removing annoyance and detoxifying.
After bean porridge and lentils are cooked thoroughly, add japonica rice and cook, and eat after cooking. It has a good curative effect on patients with poor gastrointestinal tract and easy diarrhea.
Fresh lotus leaf porridge japonica rice porridge is cooked with fresh lotus leaves, and then cooked for a few minutes before eating. If you don't have fresh lotus leaves, you can also use lotus instead. Add a little sugar when eating, which has the functions of clearing away heat, diuresis, beauty, strengthening body and lowering blood pressure.
Chrysanthemum porridge, chrysanthemum and japonica rice are cooked together and eaten after cooking. Has the effects of lowering blood pressure, treating headache, inducing diuresis and preventing heatstroke.
Stone coriander porridge japonica rice porridge is boiled with stone coriander and eaten after cooking. Has the effects of eliminating halitosis, weakening mouth, stimulating appetite and invigorating spleen.
Lotus porridge is made by soaking lotus seeds in warm water, peeling, removing lotus plumule and cooking with japonica rice. Has the effects of clearing away fire, tranquilizing mind, nourishing heart, tonifying kidney, consolidating essence, invigorating spleen and astringing intestine.
Although medicated porridge is of great help to human body, because different people have different systems, everyone should choose to eat it according to their own characteristics.