1, autumn health diet for pregnant women, fragrant carp.
Ingredients: 750 carp, ribs150g, fragrant grain 30g, sugar10g, vegetable oil 35g; 20g of ginger and 20g of onion; 3 grams of salt and 3 grams of monosodium glutamate.
Production method: Slaughter carp, remove scales, viscera and gills, wash and cut in half; Chop the ribs. Heat the wok, add the oil to a slight boil, fry the carp until golden on both sides, and take out. Wash the casserole, heat the oil over medium heat, add ginger slices, onion strips and ribs and stir-fry until fragrant; Then add fried fish, salt, sugar, monosodium glutamate and clear soup (or water)100 ml; Finally, pour the rotten sauce on the fish noodles, cover it and cook for 30 minutes on medium heat until the flavor is revealed, and put it in the original pot.
2, pregnant women autumn yam sesame porridge health recipes
Raw materials: 60g of rice, 0/5g of yam 120g of black sesame, 200g of fresh milk, 6g of rose sugar and 0/20g of ice cream.
Production: wash the rice, soak it for 1 hour, take it out and drain it; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in the pulp, stir slowly, add rose sugar and continue stirring until cooked.
3. Pregnant women autumn health recipes Shrimp skin cabbage pie
Ingredients: 500g flour, 500g Chinese cabbage, 30g shrimp skin, pepper 1 g, 3g salt, monosodium glutamate 1 g, onion10g, 5g ginger and 30g vegetable oil.
Production method: ferment the water in flour and knead it into dough; Chop the cabbage into fine powder, add a little salt to marinate for 10 minute, and then squeeze out the water; Chopped onion and ginger; Add dried shrimps, pepper, salt, monosodium glutamate, onion and Jiang Mo, and stir well to make stuffing. Put the dough bag into the stuffing to make a pie; Heat the pot, add a little vegetable oil, put the kneaded pie into the pot and cook it on low heat.
4, pregnant women autumn health recipes Chuanbei honey stewed snow ear
Ingredients: honey120g, lotus seed 80g, fritillary bulb 40g, longan pulp10g; 60 grams of platycodon grandiflorum and 60 grams of dried tremella.
The preparation method comprises washing Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan with water; Hunan lotus seeds are washed and bitter; Soak dried tremella in clear water for 20 minutes, then cut roots and break into small flowers. Put Bulbus Fritillariae Cirrhosae, Radix Platycodi, Lotus Seeds, Arillus Longan and Tremella into a stew pot, pour 600 ml of boiling water and stew for about 65438 0 hours; After boiling, add honey at the right temperature.
What fruit do pregnant women eat for autumn health?
1, figure
Pregnant women are prone to hemorrhoids. To prevent hemorrhoids, we must keep the stool unobstructed, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should always eat the right amount of figs, because figs are not only nutritious, but also can treat hemorrhoids and promote lactation.
2. Autumn pears
Eating autumn pears can clear away heat and lower blood pressure. Autumn pear, known as the "Hundred Fruits School", is one of the ancient fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis.
3.persimmons
Persimmon juice is sweet and is a cheap fruit. Every 100g persimmon contains 20g of sugar, 0.7g of protein, 0.01g of fat and 49.7mg of iodine. It is also rich in vitamins, potassium, iron, calcium, magnesium and phosphorus, and its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold, has the effect of clearing heat and moistening lung, and is suitable for treating diseases such as hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stool, constipation, etc. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things".
What vegetables do pregnant women eat for autumn health?
1, tomato
Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Tomatoes also contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose. Using these dishes can effectively supplement the nutrition needed by pregnant women.
2. Rape
Rapeseed has the functions of reducing blood fat, detoxicating, reducing swelling, relaxing bowels and strengthening the body. Rapeseed is a low-fat vegetable, which contains dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipid, so it can be used to reduce blood lipid. Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas. Rape contains a lot of carotene and vitamin C, which helps to enhance human immunity. Rapeseed has the highest calcium content among green leafy vegetables, and it is also rich in calcium, iron, vitamins A and C.