My mother is 58 years old, but now her memory is a little bad, such as forgetting to lock the door or turn off the gas. The names of people and brands on TV are more likely to make people proud.

What should I pay attention to at this time? Is there any diet therapy?

Memory impairment in the elderly

I suggest you take a look at this. It will help your mother.

This is the program "Brain-strengthening and Health-keeping Classics" of CCTV 2 program "The Road to Health" (May 20th, 2009). This program specifically explains the methods of amnesia (forgetting to lock the door when going out, forgetting what to do in the blink of an eye, leaving without taking the money, and so on). ), and how to have a healthy and energetic brain and diet therapy. Might as well have a look!

Brain-strengthening methods:

1. Conditioning:

To strengthen the brain, we must first be calm and eliminate impetuousness (take a little time every day, find a quiet environment and concentrate on meditation.

2. Massage acupoints:

1. Massage the Laogong point (belonging to the pericardium meridian) on your hand, and massage with your thumb (from finger to wrist), alternating your hands every 6-8 times.

2. Massage Baihui, Fengchi and temples on the head.

This is the acupoint map.

3. Dry comb with fingers, or comb with high-quality wood comb or horn comb 100 times in the morning and evening, with moderate intensity.

3. Dietotherapy methods:

1. Walnut kernels (3 or 4 capsules per day)

2. Black sesame (eaten and fried, ground and absorbed well)

3. Lycium barbarum (15-20g)

4. Jujube: 5 or 6

5. Millet porridge (brain porridge)

6. Eat more mushrooms and fungi.

7. Drink honey water, ginger brown sugar water, etc.

Four. sports

1. Do more finger movements and finger exercises. This is the specific method of doing finger exercises (video)

2. Do more neck and shoulder exercises.

A food for improving memory of the elderly.

vegetables

Eat more vegetables and eggs, carrots, yam, day lily, coix seed, cabbage, carrots, black fungus, milk, tremella, soybeans, peppers, spinach, laver, fish, oats and so on. Will help to enhance memory.

Cauliflower, potatoes, oranges, apples, radishes and other fruits and vegetables contain glucosinolates, which helps to enhance memory.

To prevent memory loss in the elderly, it is the key to exercise regularly before the age of 60, use your brain frequently and socialize more.

1. Ensure proper physical exercise, proper nutrition supply, no addiction to alcohol and tobacco, diligent use of brain and active participation in social activities.

2. Control dangerous diseases: diabetes, obesity, hypertension and other risk factors that can promote brain aging.

3. Take an active part in sports activities. Carrying out physical activities will accelerate people's blood circulation, thus increasing the blood flow of the brain and enabling brain cells to obtain sufficient nutrition and oxygen. Therefore, the elderly can prevent Alzheimer's disease by regularly participating in sports activities.

4. Always use your head. People's thinking function is also "use it and discard it". The more information the brain receives, the more developed and energetic the brain cells are. Therefore, the elderly should often carry out some mental activities, such as reading books and playing chess. You can also play video games and so on. It is good for maintaining intelligence.

5. Participate in more social activities. Extensive contact with people from all walks of life and all ages is conducive to active thinking. It will not cause loneliness, but also cultivate hobbies, keep curiosity about new things, activate brain cells and prevent the brain from accelerating aging.

Memory loss is the most obvious signal. Early detection and early treatment are effective!

Early detection, early treatment and early treatment are the keys to improve the symptoms of Alzheimer's disease and improve the quality of life of patients.

Early Alzheimer's disease often shows some signs of prophase symptoms.

1. Forget the past, forget the future. Early Alzheimer's patients often lose things in their lives and have poor memory. When the meal is ready, you will forget to serve it; Even what you say in the morning will be forgotten at night; Sometimes I can't even remember my home phone number; I often lose things when I go out. Amnesia in Alzheimer's disease is different from normal physiological memory loss, which is characterized by rapid progress of the disease.

2. Emotional isolation. The mood of patients with early Alzheimer's Harmo's disease often undergoes drastic and unreasonable changes, such as indifference to family affairs, indifference, withdrawn temperament and reticence; Lack of interest in daily life, reduced social activities and weakened emotional response.

3. There are often mistakes in judging time, place and people. I often don't know what time it was, forget where I live, and can't remember or recognize my home. Think of yourself as someone else, mistake friends, sometimes don't even know your own name, and mistake children.

4. Calculation error. Early Alzheimer's patients will be slow in calculation and make mistakes. Sometimes they can't even calculate the calculation problems at the primary school level, and shopping on the street will not settle accounts.

What should middle-aged people do if their memory drops?

With the growth of age, many people will find that their memory is gradually declining. In a sense, this is a normal phenomenon. However, the memory decline of middle-aged people is not completely normal. The memory decline of middle-aged people is probably caused by the pressure of work and life or other reasons. What should middle-aged people do if their memory drops? What method can alleviate the memory decline of middle-aged people?

First of all, let's talk about the fastest way: using high technology to induce the best memory state.

Today, with the development of science and technology, improving memory is of course inseparable from high technology. Using the potential development machine can quickly and effectively develop your memory potential. Studies have shown that when people's brain waves are in alpha brain waves, their attention is the most concentrated and their memory is the best. By studying various factors that affect human brain waves, the American Institute has developed a Proteus potential development machine that can adjust the state of human brain waves through sound waves and light waves. It can use a variety of combinations of sound waves and light waves to effectively regulate people's brain wave state, and has a very good effect in improving poor memory. At present, it has been used by many people abroad, and users can obviously improve their memory.

Secondly, doing more exercise, such as skipping rope, can balance muscle strength.

The best way to keep fit is to keep doing these powerful aerobic exercises and weight lifting exercises, which will definitely make your muscles feel more balanced. The way to do this is to jump rope quickly for two minutes in turn, with one minute of weight lifting and fitness equipment exercise, keep moving, keep a high heart rate and consume more calories. Use different weight lifting equipment at a time to ensure that you can move to different body parts. Do this 10 times in turn, and finally relax with abdominal exercises, then take a bath and be sure to relax all over!

Third, use scientific memory methods to remember at the right time.

Memory method is very important. Each method has its unique function, but it also has some limitations. Always sum up the methods that suit you, and the comprehensive use of various methods will enhance your memory. We should choose the memory time scientifically. To find out the rules of your brain's memory, your brain has rigorous and thorough thinking ability at 8 am; Thinking ability is the most agile at 3 pm; Memory is strongest at 8 pm; The reasoning ability gradually weakens during the day 12 hours. Get some inspiration in the morning, do some conceptual work, read Chinese and recite English words; Do some rigorous work in the morning, listen carefully in class and take notes in class; Do the written homework of the day in the afternoon; Strengthen memory and understanding at night.

The memory loss of middle-aged people is mostly due to being too tired during the day, which leads to the decline of brain power and memory. Therefore, in addition to the above methods, we should pay attention to rest and ensure adequate sleep.

Ten ways to prevent memory loss

First, listen to more music to help you remember.

On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

Second, recite classics to improve memory

Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.

Third, the memory efficiency of mind and body is high.

Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.

Fourth, whimsy and strong memory.

When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.

5. Chewing more can increase memory.

Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.

Sixth, women's nagging encourages memory.

To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

Seven, clever diet helps to remember.

Proper intake of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.

Eight, people who love to play more have strong memories.

Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.

Nine, exercise and fitness can prevent memory loss.

Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.

The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.

Ten, family happiness, physical and mental pleasure, prevent brain failure.

A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.

What about poor memory?

What about poor memory? People with poor memory are usually divided into two types. One is that they have not exercised their memory well since childhood and let it develop. Island owners have a bad memory; The second is good memory, but for some reason, memory is declining and becoming very poor. In fact, whether it is poor memory or memory decline, there are ways to solve it. What about poor memory?

First of all, we should understand our own memory advantages, see what methods we are good at remembering, and find the most suitable memory method. Everyone has his own memory characteristics. Some people have strong understanding ability and are good at comprehensible memory. Some people can easily remember by summing up. Some people are good at remembering at night. Some people like to read while watching. Of course, different memory methods have different effects on different people, so find out the most suitable memory method for you. In fact, no one has a poor memory at all, but his own memory method is wrong.

Secondly, pay attention when you remember. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep and unforgettable memory trace. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

Third, be hard on yourself, set yourself a memory task, and memorize certain materials within a specified time. For example, when waiting for the bus, let yourself remember several points of the article before the bus arrives. Also, try to remember with your right brain. The next day, see if you remember it all. Can fully mobilize your left and right brains, prevent brain aging and improve memory.

Fourth, use, let the brain enter the best memory state. Studies have shown that when people's brain waves are in alpha brain waves, their attention is the most concentrated and their memory is the best. The American Institute has developed the most advanced one in the world by studying various factors affecting human brain waves. It can effectively regulate the state of human brain waves by using various combinations of sound waves and light waves, and has a very good effect in improving poor memory. At present, it has been used by many people abroad, and users can obviously improve their memory.

Poor memory is not terrible. What is terrible is that there is no determination, courage and perseverance to overcome this shortcoming. What about poor memory? This sounds like a simple question, but it is difficult to practice, so the results of improving memory are reserved for people with perseverance.

Smoking causes memory loss in teenagers.

Relevant medical research shows that no part of the human body can escape the adverse consequences of smoking, and the adverse effects of smoking will be revealed in a few years. A variety of carcinogenic chemicals released by cigarette burning can not only cause lung cancer, esophageal cancer, uterine cancer, liver cancer and various cardiovascular diseases, but also reduce the immunity of smokers to various diseases. In addition, smoking can also lead to hair loss, hearing loss and osteoporosis. Female smoking will also increase the infertility rate. A large amount of nicotine contained in tobacco is also toxic to the brain, which will reduce students' memory, listlessness and academic performance.

"The main age group of lung cancer patients has been advanced from the past 50 years old to the 30 s, and some are even in their 20 s!" Bai Bianchuan, chief physician of respiratory medicine of the First Affiliated Hospital of Shanxi Medical University, told the reporter with concern. She pointed out that the biggest crisis for teenagers to smoke is that they won't get lung cancer before the age of 20, but when they want to quit smoking, they want to quit.

According to Shirakawa, when smoking, most of the smoke enters the lungs through the trachea and bronchi, and a small part enters the digestive tract with saliva. Some harmful substances in smoke remain in the lungs, and some enter the blood circulation and flow to the whole body. Under the joint action of carcinogens and cancer promoters, normal cells of human body are damaged and become cancer cells. The younger you are, the more sensitive human cells are to carcinogens, and the greater the harm of smoking.

Medical experts point out that smoking has a certain influence on the skeletal development, nervous system, respiratory system and reproductive system of developing teenagers. Because of the imperfect development, imperfect function and weak resistance of various organs in adolescence, the harm of smoking is even greater than that of adults. In addition, because the respiratory tract of teenagers is narrower than that of adults, and the cilia of respiratory mucosa are underdeveloped, smoking will damage the respiratory tract and produce inflammation, increase the resistance of breathing, reduce vital capacity, and affect the development of teenagers' thorax, thus affecting their all-round development.

Four Killers Causing Female Memory Decline

Memory loss is a problem that everyone will face. However, some people's memories are really pleasing, that is, they forget quickly and completely, especially women. Why do young women suffer from memory loss? Let's take a look at the four "killers" that cause young women's memory to drop significantly.

1, obesity.

The fatter people are, the easier it is to forget. Although this has not been recognized by the academic community, the heavier the weight, the more likely it is for middle-aged and elderly people to have memory disorders. In addition, in people with the same weight, "pear-shaped" figure (too much fat in hips and thighs) is more prone to memory loss than "apple-shaped" figure (too much fat in waist and abdomen). Therefore, we should strictly control our diet, eat more fruits and vegetables, exercise more and keep in good shape.

2. Single.

Being single means facing life alone and all kinds of trivial things in life. People who have been single for a long time because of divorce, widowhood, separation or unmarried are more likely to have cognitive impairment. On the one hand, being single for a long time is easy to eat irregularly, which affects brain health. On the other hand, communication between partners can stimulate the brain and strengthen memory. Therefore, even if you are single, you should get together and chat with your neighbors and friends.

3. Network search.

Nowadays, people rely more and more on computers. For example, with search engines, they are too lazy to remember things, which makes their brain function gradually degenerate and become dull. If people know that files stored in computers may be lost, they will remember more than 40% of things. I suggest that you don't neglect to exercise your brain when using the computer. If you can't remember anything without a calculator, try to remember it for 5 minutes, and then search online.

4. advertising.

It is common for people to be bombarded by advertisements all over the sky, but do you know? In fact, advertisements will also make our memory decline. Experiments at the University of Washington show that many participants still remember what happened many years ago. But after watching the recent advertisements repeatedly, 30%~40% of the participants will feel that they have seen them as children. This shows that after watching the advertisement, in the process of obtaining new information, the memory is "reorganized", which affects people's accurate memory.

Memory loss is not irreversible.

There is usually an equal sign between aging and amnesia. However, an experiment with mice in the United States shows that this memory decline is not irreversible. Adding a brain protein called RbAp48 may make the elderly have a "young" brain again. Researchers at Columbia University Medical Center reported in the journal Science-Translational Medicine on the 28th that they obtained eight human brains from the brain bank of Columbia University, including young people and old people. These brains came from those who chose to donate their brains for scientific research after death. After a comparative study, they found 17 genes in the hippocampus of the brain memory center that could not work normally in the brain of the elderly. These genes are located in a region of the hippocampus called dentate gyrus.

Further research found that among the 17 genes, RbAp48 was the most seriously affected by aging. In the dentate gyrus of the elderly, the expression of the gene and the amount of RbAp48 protein produced by the gene decreased by almost half. In order to find out the effect of RbAp48 on memory, the researchers conducted experiments on mice, and found that "turning off" protein in young mice would cause them to forget, while adding protein in old mice would restore their memory. Elias, the first author of the paper and an assistant research scientist at Columbia University? Pavlopoulos said: "Adding protein not only improved the performance of mice in the memory test, but also made them perform as well as young mice, which surprised us."

This result shows that the memory loss of the elderly may be caused by the low content of RbAp48 protein in the brain, and this process is "reversible". Adding this protein may "reverse" the memory problems of the elderly, and new therapies may be developed targeting this protein in the future.