1, Su Dongpo has a wide range of interests, which is undoubtedly a good way to relieve stress. When he moved to Huangzhou, he was depressed, but Su Dongpo quickly found spiritual sustenance, loved cooking and was brave in innovation.

Su Dongpo is also interested in medicine. After living in exile in Hainan, I planted my own medicinal materials. After diet therapy, I am "happy to calm my soul, but also worried about how to wash my feet", "willing to pay attention to my son and wash the dust in my chest." Su Dongpo thus stabilized his body and mind.

3. Making friends and chatting with friends frequently is also his decompression method. Su Dongpo has many friends, such as the well-known story of "Dongpo and Fo Yin", and the story of his friendship with "Four Bachelor of Su Men" has been passed down to this day.

4. Optimism and positive attitude are also the magic weapon for Su Dongpo to lower blood pressure. Su Dongpo, 60, was exiled to Danzhou, Hainan, which was really a wild place in the Song Dynasty. Rumors of miasma and poisoning alone are enough to make people afraid.

In addition, Su Dongpo has deep feelings with his previous three wives, and his wife's comfort has also resolved his various disappointments. There are also poems and paintings, which will naturally relieve the pressure in his heart.