build up vital energy

As the saying goes, "Qi begins in winter". On the solstice of winter, the human body's yang is easy to absorb nutrients. The diet should be diversified, with cereals, fruits, vegetables and meat reasonably matched, and foods with high calcium content should be appropriately selected.

The back is the place where the human Du meridian is located, which has the function of regulating Yang meridian qi and blood. More sunshine in winter can replenish the yang.

nutriment

"Make up a day from the winter solstice to the sun, and be healthy for one year". In winter, around the day, the human body's yang will increase, the spleen and kidney will become vigorous, and it is easy to absorb nutrients. At this time, tonic can play a better role and achieve the purpose of conditioning the body and enhancing physical fitness.

In diet, you can eat mutton and beef with isothermal meat properly, which has the function of strengthening yang and tonifying kidney. Eat more medicated diets that strengthen the spleen and nourish the stomach, such as yam, chestnut and longan.

thermal insulation

During the winter solstice, the human body has weak yang and poor resistance. Wear a hat and scarf when going out in cold weather to cover your back, abdomen and soles of your feet to avoid cold invasion.

Usually, you can fully stimulate hand acupuncture points by rubbing your hands and pressing your fingers to dredge meridians and prevent colds.

wastage

Choose some relatively mild projects such as walking and practicing Tai Chi in winter. Bask in the sun after going out to prevent excessive consumption of yang.

Usually try to "walk fast, deaf, stare, sit for a long time, and lie down without getting tired". Especially not staying up late. Chinese medicine believes that staying up late hurts yin and blood.

raw

Around the solstice in winter, it rains and snows all over the country, especially in the south, which is mainly wet and cold. Traditional Chinese medicine believes that the spleen governs transport and transformation, and the kidney governs water, which is closely related to the water-moisture metabolism of the human body. Maintain the spleen and kidney in winter to achieve the purpose of eliminating dampness and preventing cold.

Pay attention to keep warm at ordinary times to prevent wet and cold from entering the body. Diet should nourish yin and subdue yang to increase calories. Eat less salty, salty food is cold and easy to hurt yang.

Three kinds of fruit

Pear: Runfei laxative, pear is characterized by "more water". Water not only contains nutrients such as vitamin C and potassium, but also contains more dietary fiber, which has a good laxative effect and is especially suitable for people suffering from constipation. It can also moisten the lungs and nourish the throat.

Grapefruit: reducing qi and resolving phlegm. Children with dry throat, itching and cough can eat grapefruit in winter. Grapefruit has the effects of invigorating spleen, promoting digestion, moistening lung, relieving cough, reducing qi and resolving phlegm. Modern research also found that pomelo meat is rich in vitamin C, which can improve immunity, promote digestion and help to relieve constipation.

Sugarcane: clearing heat and moistening dryness. In traditional Chinese medicine, sugarcane is sweet and cold, and it is a good food for purging fire. It has the function of clearing away heat and moistening dryness, and is suitable for eating in winter to help you douse the dry fire in your body.

Three kinds of dishes

Radish: Chinese medicine believes that white radish has the functions of benefiting qi, helping digestion, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. In other words, it has the function of cleaning the stomach.

Moreover, the blood vessels of elderly people who are angry in winter are very fragile. In this climate, their blood pressure is more likely to rise when they are in a hurry. Drinking white radish juice properly can also clean up the internal fire and prevent excessive mood swings.

Yam: invigorating spleen and stomach. Yam is a food with the same origin of medicine and food. It contains a variety of nutrients beneficial to human body, and can invigorate spleen, stomach and lung. Moreover, the content of potassium is very rich, especially suitable for people with high potassium and low sodium.

Lotus root: clearing heat and moistening dryness. Chinese medicine believes that raw lotus roots can clear away heat and moisten the lungs. After cooling blood and removing blood stasis, it can strengthen the spleen, stimulate appetite, stop diarrhea, solidify essence and strengthen the brain. It is known as "longevity dish". Eating in winter can not only clear away heat and moisten dryness, but also "ventilate up and down", which is a good product for invigorating qi.