1, sports
-Proper running in summer can exercise and improve resistance. The temperature is relatively high in summer, so it is best to exercise in the morning or at night. It is best to choose a less strenuous exercise mode and sweat slightly, but don't overdo it. Pay attention to replenish water after exercise.
Step 2 prescribe diet
The weather is hot in summer, so the diet should be kept light. You can eat more mung bean porridge and stir-fry bitter gourd, which is helpful for heatstroke prevention and cooling. Don't eat too much cold food in summer. Eating too much cold food can easily cause gastrointestinal discomfort. It is suggested to eat more fresh fruits and vegetables and foods rich in protein, such as eggs and milk, to enhance resistance.
3. Regular daily life-
Go to bed late and get up early in summer, conform to the laws of nature, get enough sleep and try to avoid staying up late. The living environment should be ventilated to avoid dark and humid places. Due to the hot summer, sweating, open pores, easy to catch cold, blowing for too long may cause headache, lumbar muscle strain, facial numbness or muscle pain. Also pay attention to keep warm, don't blow the air conditioner too much, and the air conditioner temperature must not be too low in summer to avoid physical discomfort.