You can also massage the face with vitamin E and apply pure milk to whiten the face, which can dilute the spots. Eating a tomato juice every day can also lighten the spots, and papaya can also lighten the spots and eat more. Eat more foods containing vitamin C, which has whitening effect. As the saying goes, one white covers a hundred ugliness. When you turn white, the spots will disappear. You are still young, so you shouldn't take more vitamin E. For example, if you start taking it now, it will have no effect when you are old and want to take vitamin E to relieve aging.