Shoulder and neck pain can be relieved by massage, acupuncture and cupping. If the pain is serious, you can choose analgesic drugs to control it. For shoulder and neck pain, you should know the specific causes of the pain. Diseases caused by joint diseases such as cervical spondylosis and scapulohumeral periarthritis should be treated with drugs in time. Muscle strain caused by overwork should be properly rested. For the pain caused by wind or local trauma, appropriate drugs should be selected to relax muscles and promote blood circulation, supplemented by massage therapy to relieve the pain.

2. What are the benefits of doing shoulder and neck maintenance?

The most direct benefit of doing shoulder and neck exercise is that it can promote joint activity through exercise, which has a good effect on relaxing nerves and promoting local blood circulation in the body. At the same time, doing shoulder and neck exercises can also significantly improve the blood supply to the brain, which has a very obvious effect on relieving neck and shoulder pain caused by overwork. In addition, the improvement of local blood circulation can effectively improve the supply of blood oxygen in the brain, and also have a good health care effect on nervous system diseases such as insomnia, dreaminess and neurasthenia.

3. How to adjust the shoulder and neck?

Poor shoulder and neck can be treated by traditional Chinese medicine physiotherapy methods such as massage and massage. In life, we must pay attention to work and study to maintain the correct posture, and choose suitable and healthy bedding, especially the height of the pillow should not be too high and the hardness should be moderate. It is best to choose a pillow with good air permeability. The bed for sleeping should not be too soft, and the whole skeleton of the body must be kept in a relaxed state when sleeping. In addition, pay attention to moderate rest in life and reduce heavy physical labor.

4. Can pregnant women massage their shoulders and neck?

Pregnant women can have shoulder and neck massage, but pay attention to the strength of massage and the choice of acupuncture points. Because the bones and joints of pregnant women are in a state of tension during pregnancy, the blood circulation of shoulders and neck will also be hindered, and even affect the sleep quality of pregnant women. Proper massage can stimulate the human body's acupoints and keep the meridians unobstructed, which not only makes the whole qi and blood more unobstructed, but also plays a good role in improving the state of neck and shoulder strain.

5, shoulder and neck yoga

The main function of shoulder and neck yoga is to stretch the muscles of shoulder and neck, which has a good effect on the recovery of neck and shoulder pain and inflammation such as cervical spondylosis and scapulohumeral periarthritis. Shoulder and neck yoga is more suitable for people who work at their desks for a long time. It can relieve the discomfort such as acid, pain and swelling in the back neck or shoulder, or restrict the neck activity, and can also improve the situation of insufficient blood supply to the brain. In addition, yoga can relax the mood and has a good health care effect on relieving tension such as stress, headache and insomnia.