1, garlic:

Garlic contains a substance called allicin, which is an active ingredient and can help patients with hypertension control their blood pressure well. Therefore, if there is a state of unstable blood pressure, you may wish to eat garlic properly to control it.

2. celery:

Celery can be described as a treasure for lowering blood pressure. Vitamin P contained in celery can reduce capillary permeability and increase vascular elasticity. Besides lowering blood pressure, it can also prevent arteriosclerosis and capillary rupture. But when eating celery, it is best to eat it raw or cold, so as to give full play to its antihypertensive effect.

3. potatoes:

Potatoes are rich in potassium and calcium, which plays a significant role in balancing myocardial contraction, effectively preventing and treating hypertension and maintaining myocardial health. In addition, potatoes are rich in mucin, which is a special protective solution. It can prevent fat deposition on the inner wall of cardiovascular system, maintain vascular elasticity and effectively prevent atherosclerosis.

4. kelp:

For patients with hypertension, some high-fat foods should be taboo, and the fat contained in the belt is healthy unsaturated fat, which can be safely eaten. Moreover, the dietary fiber contained in the belt can also help the human body regulate the stomach, thus promoting the excretion of cholesterol.

At ordinary times, you can drink some health tea products, such as Zhiyuantang Taro tea, which is refined from pueraria lobata, yam, cassia seed, chrysanthemum, hawthorn and other 18 pure natural medicinal and edible plants, and has a certain effect on regulating blood pressure. Because it is not a medicine, it has no side effects and is suitable for long-term drinking!

In short, patients with hypertension should have a light diet. Eat more foods that are beneficial to self-treatment: beans, carrots, celery, kelp, seaweed, melon, loofah, tremella, edible fungi, peanuts, sunflower seeds, sesame seeds, walnuts, bananas, grapefruit, apples, etc. Eat less foods with high fat and cholesterol, such as egg yolk, cream, pig liver and pig brain.