OL team should be the busiest and most stressful group in modern society. Due to the accelerated social rhythm, fierce competition and many other factors, the psychological load of OL is increasing day by day, leading to more and more psychological diseases. Keeping in good health first raises the heart, so how should OL use mental health to defend its physical and mental health?

1, combine work and rest, and have a relaxation.

White-collar workers should objectively understand and evaluate their own endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance quickly, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some time for rest and "breathing" every day, so that the strained strings have the opportunity to relax as much as possible. Don't worry about career setbacks, and don't work hard or get tired of "grand goals" that you can't expand and achieve at all.

2, physical and mental functions, balanced use

If we can "balance" all aspects of physical and mental functions in our work, we will benefit a lot. "Balance" is multifaceted, such as the balance between mental and physical strength; Balance between left brain (abstract thinking) and right brain (image thinking); Balance of nerve centers in the brain; Balance of standing, sitting and walking; Eye-ear balance and so on. This can give full play to the physiological and psychological functional potential, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his own work characteristics.

3, psychological adjustment, emotional sublimation

The troubles in work and life are inevitable, and it is obviously inappropriate to pile up sadness and pain in your chest. When you are in a bad mood, you should try to "vent" or transfer, for example, talk to your intimate friends and get it off your chest, or go out for a walk and watch movies. Television and so on. In case of great injustice or misfortune, it is better to cry bitterly. Psychologists point out that crying is also a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be happier after crying. Look on the bright side when you encounter difficulties, and look at your own achievements when you fail. Be confident and believe in your own strength. This will help us clear our minds, overcome difficulties and get out of adversity.

In modern society, the tense rhythm makes people in the workplace breathless, while the white-collar workers under heavy pressure are trapped in the whirlpool. Maybe you haven't noticed, you are surrounded by killing machines. But don't panic, see the confession and protect your health.

Long working hours

This is the biggest feature of white-collar work. For white-collar workers, working eight hours a day is tantamount to talking nonsense. Burning the midnight oil and working overtime have long been their compulsory courses.

High working pressure

There are many top talents in all walks of life. Want to gain a foothold in the fierce competition, white-collar pressure can be imagined. The popular corporate culture of "challenging yourself and stimulating potential" makes them breathless.

Short sleep time

Because of frequent overtime work, sleeping has become the biggest luxury in white-collar life, and many people use weekend time to catch up on sleep. But it also made them lose the opportunity to attend various parties, and their life circle became narrower and narrower.

Occupational disease increase

Long-term overwork has left a sequela of "increased occupational diseases" for white-collar workers. Needless to say, hyperlipidemia, fatty liver, stomach diseases and other common diseases, computer syndrome, sunshine syndrome, air conditioning syndrome is even more troublesome.

Separate from family and life

For single white-collar workers, they can only go home to visit their parents occasionally, while for married white-collar workers, when they go out in the morning, the baby hasn't got up yet, and when they get home at night, the baby falls asleep early.

Depressed working environment

Reinforced concrete office buildings, well-defined compartments, serious and silent bosses ... under such circumstances, it is no wonder that white-collar workers have to flush toilets.

Less communication opportunities

In particular, some white-collar workers in science and technology are faced with drawings, copywriting and floor plans. Every day, most of them communicate with others through the Internet. Over time, white-collar workers are used to communicating with expressionless machines, but they don't know how to get along with real people.

Personality fission

Accustomed to communicating with people through keyboards and mice, many white-collar workers are not good at expressing themselves in the real world. They stutter and sweat when they see beautiful women. As a result, white-collar workers who are passionate on the internet and indifferent in life have become "two-faced people" with two extreme personalities.

Eight strokes escort white-collar health

Give up meaningless stubbornness

Some people always want everything and don't want to give up. This kind of psychology will often make you worry about gain and loss, and bear a heavy burden to spend every day. Give up meaningless stubborn pursuit and seize the main event.

Resolutely not to be a "straight student"

The standard of many white-collar workers is perfection. Actually, not all works should be perfect. When there are countless jobs coming in, 80 points is enough for some jobs, and it is most important to ensure that the most important score is 100.

4. Pay attention to communication and make more friends.

Get out of the closed working environment and self-circle and make more friends. Good interpersonal relationship is conducive to mental health and career success. Mental workers should be willing to communicate, understand each other, express their thoughts and feelings in communication, and please others and themselves.

5, hobbies, foster strengths and avoid weaknesses

The hobby of modern white-collar workers can be used as a positive way to rest, shift the "focus of excitement" of the brain, effectively adjust and improve the process of brain excitement and inhibition, and then eliminate fatigue, so that you can get out of the strange circle of tension, boredom and boredom and enter the realm of interest. Hobbies include piano, chess, calligraphy and painting, keeping birds and fish, bonsai flowers, music and dance, traveling and fishing, etc. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, and invest appropriately. It is best to form habits to relieve tension.

6, exercise, nourish the heart and strengthen the body

The ancients said well: "running water does not rot, and family members do not gnaw." For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, promote the metabolism of brain cells, give full play to brain functions, improve work efficiency and delay brain aging. You can arrange an hour of exercise every day, or you can master it flexibly according to your own situation. It aims at relaxing body and mind and strengthening physical fitness.