In most parts of China, red persimmons must be eaten in the first frost of solar terms. There is an old saying: if you eat persimmon diced with frost first, your nose won't run. Others explained that you should eat shuttlecock on the first frost day, otherwise your lips will crack all winter. In addition, persimmons generally mature completely before and after the first frost. At this time, persimmon with thin skin and fragrant meat has high nutritional value and is very sought after by everyone.

Step 2 eat ducks

There is a proverb in southern Fujian that it is better to make up the first frost within one year. On the day of the first frost, people in southern Fujian and Taiwan Province Province will choose to eat ducks for tonic. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. In addition, duck meat can lower cholesterol. Therefore, it is very healthy to eat more duck meat instead of other meat dishes.

Step 3 eat beef

The first frost is a good time for tonic. As the saying goes, winter mending is not as good as first frost mending, winter mending is too greasy, and first frost sun mending is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost. From the health point of view, beef is very popular because of its high protein content, low fat content and delicious taste.

Step 4 eat rabbit meat

The ancients generally ate both beef and rabbit meat in autumn, especially during the first frost, when eating rabbit meat was very popular. Rabbit meat is especially suitable for the elderly and women, and it is also an ideal meat for obese people and patients with liver disease, cardiovascular disease and diabetes. However, it should be noted that pregnant women, menstruating women, women with obvious symptoms of yang deficiency and people with spleen and stomach deficiency and cold should not eat rabbit meat.

Step 5 eat carrots

Radish is the treasure of autumn, and there is a saying in China that "October radish competes with ginseng", which means that eating radish in October is as beneficial as eating ginseng. In fact, there are many "good partners" in white radish, some of which have complementary nutrition, and some have double nourishing effect. The first frost solar term coincides with the transition of autumn and winter, so during the first frost, people in China also have the custom of eating radishes. Shandong agricultural proverbs: summer sorghum, white deer valley, first frost radish.

Step 6 eat grapefruit

The first frost season is also the best time to eat grapefruit, because grapefruit ripens at the end of 10 and the beginning of 1 1 month. At this time, grapefruit is not only rich in water, good in taste, but also rich in nutrition, which is recognized by the medical community as the most beneficial fruit for dietotherapy. Grapefruit is suitable for people with indigestion; Suitable for chronic bronchitis, cough, excessive phlegm and asthma; It is suitable for drinking more, and eating fresh grapefruit after drinking can make the lips and teeth fragrant.