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Five kinds of fruits 1 and peaches in summer
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
2. Grapes
Grape is a delicious fruit with low price and high health and nutritional value. Fruits, roots, stems and leaves can be used as medicine. It tastes sour, sweet and cold, and enters the lung, kidney and spleen meridians. Efficacy: promoting fluid production to quench thirst, stimulating appetite and promoting digestion, enriching blood and preventing miscarriage. Can be use for treating body fluid injury, thirst, vexation, hematuria, anorexia, blood deficiency, palpitation, etc.
3.watermelon
Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, it belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people suffering from chronic gastritis, enteritis, duodenal ulcer or loose stool should eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Need to be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever. However, because watermelon is a sweet and cold food, it is not suitable for colds and early colds, especially for people with symptoms such as chills and sweating.
4. Hami melon
Hami melon has the functions of cooling and relieving summer heat, relieving annoyance and quenching thirst, and is a good choice for us to relieve summer heat. The iron content of cantaloupe meat is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits. Precautions Hami melon is cold and should not be eaten more, so as not to cause diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and the latter should not eat more; It is also best not to eat those with deficiency and cold constitution. People with diabetes should eat carefully.
5. Litchi
Litchi meat is rich in vitamin C and protein, which helps to enhance immune function, improve disease resistance, prevent freckles and make skin smoother. In addition, litchi pulp also has the effects of invigorating spleen and liver, regulating qi and enriching blood, warming middle warmer and relieving pain, nourishing heart and calming nerves. Note: Don't eat litchi on an empty stomach. It's best to eat it half an hour after meals. Be careful not to eat more than 10 at a time, especially for children. Just take 3-4 capsules, which may easily cause fever. People with yin deficiency, dryness and heat, and excessive dampness and heat are not suitable for eating more. People with diabetes and flatulence should eat carefully.
Three kinds of vegetables in summer
pak choi
Also known as Shanghai green or oil cabbage. Chinese cabbage is the best source of potassium, which helps to grow muscles and keep blood pressure at a normal level. It is also rich in vitamins, which can enhance the immune system function, increase the activity of white blood cells and improve the human body's response to toxins. How to eat: chop the white part at the lower end of the stem of Chinese cabbage and stew it with chicken or vegetable soup and sesame oil; After 2 minutes, add Chinese cabbage leaves and cook for 2 minutes.
Pickled cabbage
Cabbage contains a compound (glucosinolate and kaempferol) that can control cancer. Researchers believe that these two compounds can resist cancer, protect the heart, lower blood pressure, enhance bone strength and reduce human inflammation. Cabbage is also rich in lutein and zeaxanthin, two antioxidants that help prevent eye diseases and vision loss associated with aging. How to eat: stir-fry cabbage and chopped green onion for a short time with high fire.
Watercress
Also known as watercress or watercress. A handful of watercress can meet the daily recommended intake of vitamin K. If you can eat watercress every day for two months, you can reduce the damage to white blood cells, reduce the risk of cancer, and reduce the triglyceride content 10%. How to eat: It can be used as an ingredient in sandwiches, as a side dish in vegetable salads, or as a stew.
Four vegetables that can't be eaten in summer 1. flower
In summer, flowers bloom, and Chinese medicine often picks some flowers and makes them into wine and scented tea after some treatment, but it doesn't mean that all flowers can be used to make wine and tea. Different kinds of flowers have different characteristics. If you use them to make tea without knowing it, it is easy to cause poisoning.
For example, the flowers of oleander can't be used to soak wine and eat at will, and contain a variety of glycoside toxins; The flowers and leaves of Evergreen also contain oxalic acid and asparagine toxin, which will cause toxic reactions to varying degrees after eating.
2. Chinese chives
Leek used to be an essential seasoning for every meal in the north, but now it is gradually emerging in the south. Leek is accepted by our people for its delicious and efficient nutrition. However, in the recent sampling inspection by the national food safety department, it was found that organophosphorus pesticide residues in leeks were generally high, and these substances would cause nervous system disorders after entering the human body. Usually, poisoned patients will have symptoms such as hyperhidrosis and language disorder.
Note: Before eating leek, it is best to soak it in light salt water for more than half a day to eliminate some pesticide residues in leek.
3. Broad beans
With the large number of fresh broad beans on the market in early summer, it is a season of fragrant broad beans, but some people with a history of broad beans at home and boys under three years old must fast fresh broad beans. If these two kinds of people eat by mistake, they are likely to have symptoms such as jaundice and hemoglobinuria, which are acute hemolytic diseases. After these situations occur, you must seek medical treatment in time.
Pickled pickles
Crispy and refreshing pickles are essential for many families to eat three meals a day, but these side dishes are unhealthy. Excessive synthetic preservatives such as benzoic acid and sorbic acid are widely used in the production process, and these foods that use excessive synthetic preservatives will cause great harm to the human body.
Summer vegetables 1, wax gourd
Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects.
Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.
Moreover, the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid eating. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema.
When cooking winter melon soup, don't peel and remove seeds in a hurry. It's best to wash the skin of wax gourd and put it in a pot for soup. Removing the skin and melon seeds when cooking can play a diuretic role.
2. tomatoes
Summer is the season for tomatoes. Many MMs like tomato and egg soup very much, which is appetizing and nutritious, not only good for the mouth, but also good for the body. It can prevent and improve all kinds of physical diseases, and at the same time, it can eliminate fat and detoxify, so that your obesity constitution can be changed. It is an indispensable diet food!
Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.
3. Bitter gourd
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer.
Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.
In fact, it is not impossible to alleviate the bitter taste of bitter gourd. You can sprinkle the sliced melon with salt for a while, then filter out the water and cook it. Bitterness will be reduced a lot, and you can make bitter gourd dishes that are not too bitter.
4.eggplant
Summer is also the season for eggplant to go on sale. Do you know the efficacy of eggplant? The purple skin of eggplant is rich in vitamins, which is incomparable to other vegetables.
Among them, vitamins have the functions of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol.
Melon originated in Southeast Asia and was introduced to China in the Jin Dynasty. There are white eggplant, purple eggplant, green eggplant, black-purple eggplant and green-white eggplant. White eggplant was not common in the past. With its popularity in recent years, it has been gradually accepted by people.
Compared with the common purple eggplant, white eggplant skin has medicinal value, which can be used to remove spots and beautify and treat rheumatic joint pain.
5, loofah
Luffa, also known as hanging melon, originated from the ocean and was introduced to China in the Ming Dynasty, becoming a common vegetable for people. Luffa has high medicinal value and can be used as medicine in an all-round way. In summer and autumn, a large number of green loofahs are on the market. Chinese medicine believes that loofah tastes sweet and cool, and enters the liver and stomach.
Has that effect of clearing away heat and phlegm, relieve cough and asthma, cooling blood and removing toxic substances. Luffa is rich in nutrients, including protein, fat, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.
Not only fresh loofah is effective, but Chinese medicine believes that old loofah has meridians, which are similar to the meridians of the human body. With the help of the qi of the old loofah, the meridians and qi and blood of the human body can be unblocked. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice.
6.cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.
Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.
Chinese cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
7. green beans; Beans; green soya bean
Green beans are on the table? Regular customers? Although green beans do not contain too much calcium, they contain a lot of vitamin K. The research of online consulting experts in men's hospitals shows that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.
Mung beans include bean powder, beans and lentils. Beans are big, thick and big, and it is not easy to cook them thoroughly. So pay more attention to cooking. The method of preventing kidney bean poisoning is very simple, as long as all kidney beans are cooked and stewed thoroughly.
In addition, be careful not to buy or eat old green beans, and remove both ends and pods of green beans, because these parts contain more toxins.
8.celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more.
The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer.
Celery petiole is high in moisture and low in calories, which is a high-quality source of potassium. Celery has high iron content; Contains a lot of crude fiber, which can stimulate intestinal peristalsis and eliminate edema.
Studies at the University of Milan in Italy show that celery contains chemicals that stimulate fat consumption in the body and is rich in crude fiber, which makes feces easy to excrete, thus reducing the absorption of fat and cholesterol, thus having a good weight loss effect.
9.cucumber
Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the excretion of putrefactive substances in human intestine and reduce cholesterol, which can strengthen the body.
Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
10, bergamot
Pumpkin is rich in nutrients in melons and vegetables, and regular consumption can enhance the body's resistance. Traditional Chinese medicine believes that it has the effects of expelling wind and reducing fever, invigorating spleen and appetizing, and diuresis.
In particular, the high content of zinc in Hezhang melon has obvious curative effect on children's intellectual development, male and female infertility, especially the decline of male sexual function, and can also alleviate the vision decline of the elderly.
Chayote is suitable for raw and cooked food. When eaten raw, it is as sweet and refreshing as cucumber. When cooked, it can be fried, salted, boiled and made into soup. For example, fried chicken with bergamot, cold shredded pepper with bergamot, bergamot beef soup and bergamot bean sparerib soup are all easy dishes for ordinary families to cook.
1 1, asparagus
Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Therefore, eating asparagus is a good choice in hot summer. In addition, the tip of green asparagus is rich in vitamin A, which is also very good for eyesight.
Asparagus is rich in flavonoids and has antioxidant effect. Regular consumption has good anti-aging and anti-tumor effects. In hot summer, a cold asparagus should be good. & lt& lt& lt
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