But? After some female friends get married and have children, their figure will go out of shape and their weight will soar. Especially after the age of 40, after menopause, the body's metabolic frequency will slow down, and it will also show the characteristics of aging, such as some wrinkles in the skin, sagging breasts, and bad eating habits. Just like an accelerator, these bad phenomena will appear earlier, such as feeling listless all day, weak body and frequent dizziness.
1. Kidney deficiency is not just a male friend! People with kidney deficiency will age faster than ordinary people, and the old image will be more obvious. At this time, you need to eat some yam, medlar and mutton to make up for it!
2. Not staying up late is the number one natural enemy of female friends. Female friends are busy with work and family, and they are under great pressure every day. What's more, no one understands them, which leads to their mental stress, and in serious cases, it will lead to mental breakdown. If this continues for a long time, it will lead to premature aging. Pay attention!
3. Drink plenty of water at least 8 glasses of water a day, which is the most basic, 2 liters of water. There is a lot of water in the human body, especially women, so we should replenish water and keep ourselves moist! Drinking water can also accelerate metabolism, detoxify, expel garbage and waste from the body, and promote blood circulation, which is the best thing.
4. Try not to eat pickled food. Pickled food is delicious, which is an acknowledged fact, but there is still a lot of nitrite in it, which will affect the estrogen in female friends and greatly increase the chance of cancer. Generally speaking, it is not good!
Female friends in the menopausal stage, ovarian function will gradually deteriorate, while estrogen will also reduce production. Therefore, in order to prevent estrogen imbalance, we need to get more estrogen from food.
Lycium barbarum can be said to be a good thing for the body. I believe many people will put a little when cooking and put it in when making scented tea, which is deeply loved by female friends of all ages! Jujube is also a common but very good food. Jujube has many functions, such as invigorating qi, calming nerves, lowering blood sugar, lowering blood fat and so on. Soaking red dates with clear water is good for your health. Then it is not a good thing to put these two good ingredients together to detoxify and nourish the face. Drink more red dates and medlar soaked in water, which can help beauty beauty and get rid of moisture in the body. Why not? The most important thing is to make female friends look younger! Yam and carrot are also the best anti-aging foods, as well as bean products. Eating more soy products will make your skin as white and tender as tofu and improve your immune function.