Xiaoman solar terms 1, how to eat boiled eggs of white crucian carp;
Ingredients: 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.
Practice: wash the white crucian carp, fry it until it is slightly yellow, splash a little water and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in a wok, add 1250 ml water (5 bowls), bring to a boil over high fire, bring white crucian carp to a boil for a while, add poached eggs, and sprinkle with salt and pepper after boiling.
Efficacy: eliminating dampness and appetizing.
2, water chestnut sugar lotus root soup:
Ingredients: water chestnut 250g, lotus root 150g, and appropriate amount of rock sugar.
Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, simmer water chestnut and lotus root in the casserole for 20 minutes, then add rock sugar to stew 10 minute, and serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.
3, celery mixed with tofu:
Ingredients: celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.
Practice: cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove and cool with cold boiling water, and control the water for later use.
Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
Efficacy: calming liver and clearing heat, diuretic and detoxifying.
Features: cool and delicious, good in summer.
4, melon grass carp pot:
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
5. Fried duck with green pepper:
Ingredients: green pepper 150g, duck breast 200g, egg 1 piece, rice wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: cut the duck breast into 2-inch-long and 6-minute-wide slices, wash it with clear water and drain it; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice.
When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.
Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
One of the secret recipes of Xiaoman solar terms, one of the 24 solar terms. Because xiaoman solar terms are a high incidence period of skin diseases, according to the concept of pre-illness health preservation, we will focus on it. Rubella? Prevention and treatment. "synopsis of the golden chamber? The stroke calendar part says:? After the evil, the body itches, and the rash is addictive? . Ancient doctors knew about this disease for a long time. ? Rubella? Etiology and pathogenesis are nothing more than three points:
1. Dampness of skin, wind-heat or wind-cold, is related to the dampness between skin and fur.
2, due to the accumulation of heat in the stomach and intestines, the cold is heavy, and it is not allowed to vent inside, and it is not allowed to penetrate outside, which is caused by stagnation between fur and skin.
3, related to physical fitness, eating fish, shrimp, crabs and other food allergies leads to spleen and stomach disharmony, damp heat accumulation, depression in the skin is the disease. Rubella can occur in any part of the body, with rapid onset, and rashes of different sizes, patches or papules will suddenly appear on the skin, one after another, with different densities, accompanied by abnormal itching of the skin, which will be alleviated or aggravated with the cold and hot climate. When we understand the mechanism of diseases, we can carry out targeted prevention and treatment.
Xiaoman solar terms health care recipes are prone to skin diseases, and the diet should be based on refreshing and light vegetarian food, and often eat foods with the function of clearing away dampness and heat.
1, potato porridge
Ingredients: potato100g, canned rice100g. Osmanthus fragrans 100g, sugar 100g.
Practice: Wash the potatoes and cut them into small pieces. Wash the canned rice, put it in a pot, add some water to boil, add potatoes to boil to make porridge, and then add osmanthus and sugar. Make breakfast. Daily 1 dose, total 10 days.
This can treat skin eczema.
2. Winter melon and barley porridge
Ingredients: 30g wax gourd, 50g coix seed.
Practice: both are cooked into porridge. Daily 1 dose, taken in the morning and evening, every 7 ~ 10 days as a course of treatment.
This can treat skin eczema.
3. Glutinous rice and red bean porridge
Materials: coix seed 30g, adzuki bean 15g.
Practice: Soak adzuki beans in water for half a day, and cook them with corn stigma and coix seed for porridge. Daily 1 dose, taken in the morning and evening.
This can treat skin eczema. Guess you like:
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