1, tofu fish bone soup
Collagen in the neck is less distributed, so it is prone to skin relaxation and long wrinkles. Therefore, collagen can be supplemented from the inside to maintain and remove the neck. Fish is the first choice to supplement collagen. Many people don't like to eat fish skin and fishbone. In fact, fish is rich in collagen, which is much better for human body than chicken and pork promoted by hormones! So try tofu fish bone soup to remove the neck lines.
Practice: Put the separated fish skin and bones into appropriate amount of water, sprinkle chopped green onion, pepper and pepper to remove fishy smell, and cook on low heat 1 hour. After the color turns white, add chopped tofu and mushrooms to make fresh tofu and fish bone soup.
Efficacy: Eating more can replenish your lost collagen!
2. Chinese medicine secret recipe "mutton sauce"
500g of fresh mutton slices, 0/0g of Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Radix Astragali, 0/0g of ginger and 0/00g of glutinous rice.
Firstly, mutton, angelica, prepared rehmannia root, white peony root, astragalus root and ginger are boiled in water, then the mutton is taken out, glutinous rice is added, after boiling, the mutton is added, and a little salt is added to cook.
Eat mutton and rice porridge on an empty stomach for breakfast.
It is not enough to remove neck lines by food supplement alone.
It's not enough to remove neck lines by food supplement, we also need external maintenance. For example, massage, exercise, skin care products and so on.
3, vitamin C+ massage
Put vitamin C tablets in a bowl, and then add appropriate amount of hot water. When the water temperature drops and vitamin C is completely dissolved, apply vitamin C evenly to the neck and massage for 10 minute. Then sit up straight in the chair, lean your head forward slightly, then lean to the right 10, slightly raise your chin, hold it for 2 minutes, and then slowly turn your neck left and right 10 times. Pay attention to the muscles and skin of the neck and try to keep it tight! Just do it three times left and right. This method is very suitable for office women!
4. Put cream on your neck.
For women who have been facing computers for a long time, the neck with less collagen distribution is more vulnerable to radiation than the face, so how to resist these radiation has become the key to a beautiful neck. Don't forget your neck when you make facial mask and cream.
5, do a good job of neck maintenance
1. Deep cleaning
MM people must clean their necks when washing their faces, and only one maintenance process can be carried out after cleaning; So since you want to take good care of your neck, cleaning is essential.
Tips for neck cleaning: when cleaning the neck, wash it from bottom to top like neck cream to keep the skin lines improved; Also, the water temperature should not be too high, because too high water temperature will lead to premature aging of the skin.
Neck maintenance method
Apply neck cream
To maintain the neck, first of all, you should use neck cream in the morning and evening. Because the skin of the neck is sensitive and the blood circulation is poor, you must use special neck cream to improve it. Neck cream can moisturize neck skin and prevent neck wrinkles, especially at night. It is best to use night cream or essence to wrinkle and tighten skin.
Neck maintenance method
3. Do regular neck care exercises.
Regular neck care exercises can improve the flexibility of muscles in the neck, shoulders and back, prevent muscle relaxation and aging, avoid wrinkles and "double chin", effectively accelerate the blood circulation of the brain and keep the brain awake and flexible. The specific practices of neck nursing exercises are as follows: 1. Jaw-neck confrontation: hold your hands in a fist shape and separate your elbows to both sides. Two fists overlap, hold the jaw hard, press your head down hard, and hold your fist up hard. Hold for a few seconds, restore, and then repeat; The second is to turn your head and neck flat: stand up straight or sit up straight. Turn the head and neck horizontally to the left, try to touch the left shoulder, and then restore; Turn right again and repeat the same action, and so on for ten times.