Then, in this issue, let's learn about the spring health moxibustion method and get rid of dampness together!
Traditional Chinese medicine believes that "dampness evil" is one of the six exogenous evils (wind, cold, summer heat, dampness, dryness and fire). When the human body lacks vital qi and its resistance decreases, it will become evil and invade the human body to cause disease. There are usually two kinds of pathogenic dampness, one is external dampness and the other is internal dampness. The external humidity is mostly caused by the humid climate, wading in the rain and living in a humid place.
Internal dampness is mostly caused by excessive drinking or overeating, so that cold and dampness invade spleen and yang and lose transport, and dampness is endogenous. In a word, no matter what kind of damp evil it is, it will cause people to have symptoms such as loss of appetite, abdominal distension and fullness, accompanied by a series of symptoms such as listlessness, lethargy, lethargy and unwillingness to drink water. At present, it is raining continuously, and people are in an excessively humid environment for a long time. If they don't pay attention, it is easy to cause moisture to enter the body and cause dampness.
Interplanetary point: the seam end of the first and second toes. This point belongs to fire, and the "heat of the main body" is the division of the liver meridian. It is the best acupoint for treating head and face fire, such as red eyes, swelling and pain, hot nose and blood, restless mood, dry cough, insomnia and liver discomfort. It is also effective for gout with swollen genitals and ankles. Therefore, it is called "purging fire in action, clearing heat and clearing itself". Intense stimulation twice a day, press it.
Taichong point is in a depression two inches above the horizontal row. It is also a big hole in the human body. When you are weak, you can supplement blood gas; When dizziness and brain swelling, it can reduce blood pressure and refresh; Can increase the temperature when the body is weak and cold; When you are angry, you can vent your fire and sleep; Be considerate when menstruation is irregular. In short, it is the life gate on the liver meridian, so you often rub it for two minutes every day, only good, not bad, and it will work wonders if you persist for a few months!
Usually try to eat less or not to eat cold and greasy food, sweets and alcohol, but focus on eating more foods with dampness-removing effect, such as coix seed, wax gourd, red beans and white lentils. If the dryness and dampness are serious, you can take some Chinese patent medicines, such as Ermiao Pill, Wei Ping Powder and Shen Ling Baizhu Powder. Take 1-2 times a day, usually for 5-7 days.
Precautions for moxibustion: first moxibustion on the left, then moxibustion on the right; Do not wash your hands or bathe in cold water immediately after moxibustion; If moxibustion points are numerous and scattered, it should be carried out in the order of back first, chest and abdomen later, head first and limbs later; Step by step, the first moxibustion should pay attention to the amount of stimulation, first a small amount, a small dose, and then increase the dose.
After dizziness, dizziness, nausea, pallor, palpitation, sweating and other dizziness moxibustion symptoms appear, you should immediately lie flat and lie still, and then add moxibustion at Zusanli 10 minute; Drink more warm water (not cold water or ice water) than usual after moxibustion; It is not suitable for moxibustion on an empty stomach and within one hour after meals; Pulse exceeds 90 times per minute without moxibustion; Moxibustion is not allowed in the inflamed part of the body.
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