Do you know what effect bananas have? Banana is a common tropical fruit in life. Many people like it because it tastes sweet but not greasy. Many people don't know what the efficacy and function of bananas are. The following is the analysis and introduction of the efficacy and function of bananas that I have sorted out for you, hoping to help friends in need.

What are the effects and functions of bananas? 1 1, the efficacy and role of bananas

1, relieve constipation: bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation.

2, control blood pressure: bananas contain high potassium content, can discharge too much sodium ions to help control blood pressure drop, so it is a very good blood pressure lowering food.

3. Prevention of gout: Bananas are rich in potassium. Regular consumption helps to reduce the precipitation of uric acid crystals in joints and help the human body excrete uric acid.

4, nourishing the stomach and protecting the stomach: bananas can reduce the stimulation of gastric acid, and the 5- hydroxytryptamine contained can reduce gastric acid, which has a protective effect on gastric mucosa and an improvement effect on gastric ulcer.

5. Prevention of dementia: Banana is a very good healthy fruit, which is suitable for all kinds of people and helps to improve brain power, learning ability, alertness and prevent Alzheimer's disease.

6, slimming: banana starch content is high, easy to make the stomach feel full. Many friends who lose weight take bananas as their staple food to control calories.

7. Prevention of depression: Bananas contain a substance that can help the human brain produce 6- hydroxytryptamine. People with depression can usually eat more bananas to relieve depression.

8, enhance immunity: the more mature bananas, the more black spots on the epidermis, the higher the immune activity. Eating more bananas can increase the white blood cells in the body, improve the function of the immune system and enhance the anti-cancer immunity of the human body.

9. Bacteriostasis and detoxification: The water-soluble part of methanol extract from banana pulp has inhibitory effect on bacteria and fungi, and has anti-inflammatory and detoxification effects on human body.

10, anti-cancer: bananas contain a lot of sugar and crude fiber, which can quickly excrete carcinogens. Butyrate produced by bacterial digestion is a powerful inhibitor of cancer cell growth.

What are the effects and functions of bananas? 2. The efficacy and function of bananas.

1. Bananas are rich in vitamins and trace elements. Eating bananas often has the effect of losing weight

2. Eating bananas regularly can moisten the lungs and relieve cough.

3. Bananas also have the function of clearing the bowels and relaxing bowels.

Eating bananas regularly can prevent high blood pressure.

Eating bananas often can relax muscles and make people feel happy.

Second, the taboo of bananas

1, gastric acid secretion is more in patients with digestive tract ulcer, and the contractility of gastrointestinal tract is relatively poor. If you eat bananas, it is easy to aggravate the condition of gastrointestinal diseases, so you can't eat bananas.

2. Bananas are rich in potassium. If patients with nephritis, edema and heart failure eat bananas, it will lead to an increase in potassium content in the blood, aggravate edema, increase the burden on the heart and kidneys, and aggravate the condition.

3, bananas have the effect of laxative. The intestines of diarrhea patients are already very fragile. If you eat bananas again, it will aggravate diarrhea and is not conducive to recovery. In addition, it is best not to eat bananas with cold, stomachache, diarrhea and hyperacidity.

4. Bananas can slow down the local blood circulation and keep the metabolites in the body. Coupled with the high sugar content of bananas, eating bananas will consume more B vitamins in the body and aggravate joint pain and muscle pain.

The cellulose contained in banana can promote gastrointestinal peristalsis, but there is no food for digestion in the stomach on an empty stomach. Eating bananas on an empty stomach will speed up gastrointestinal movement, accelerate blood circulation and increase the burden on the heart.