Before and after Tomb-Sweeping Day, the air was fresh, the vegetation sprouted, and the weather was neither too hot nor too cold, which was more suitable for outing.
Qingming is also a good time to keep fit. Traditional Chinese medicine believes that people should be at four o'clock, everything grows in spring, and so does the body. People should conform to nature, protect the spleen and stomach, flirt and prevent allergies. At the same time, do a good job of personal protection.
Spring is getting deeper and deeper, and the liver qi in the body is more abundant, reaching its peak in Qingming. If the liver qi is excessive, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood.
At this time, the diet should be warm, eat more fruits and vegetables, and eat less fish and meat. protein's supplement can be replaced by plant proteins such as tofu and bean sprouts.
You can eat more foods that protect the liver and nourish the lungs, such as fresh seasonal vegetables such as shepherd's purse, spinach and leek, as well as sweet potatoes, Chinese cabbage, radishes, taro, medlar, jujube, tremella and yam. A meal should be less than more.
In addition, Qing Yeming should pay special attention to the invasion of damp evil and dehumidify in time. There are many natural dehumidifying foods, such as coix seed, wax gourd, red beans and so on.
Recommend a dried tangerine peel and yam rice paste, which can nourish the spleen and stomach, eliminate dampness and nourish the liver, and is suitable for a family.
Ingredients: fresh yam 100g, japonica rice 100g, coix seed 30g, dried medlar 5g, dried tangerine peel 3g, and a little rock sugar.
Equipment: mixer, high-speed mixer or soymilk machine.
Exercise:
1. Dry japonica rice, Coicis Semen, Pericarpium Citri Tangerinae, and Fructus Lycii are washed and soaked in water (water need not be poured out), which is more likely to be soft and rotten when cooking and stirring.
2. If there is a boiled soymilk machine or a high-speed mixer, just put all the materials in. If it is an ordinary machine, you can cook all the ingredients first, and then put them into the machine to stir and eat.
Note: It is not recommended for pregnant women.
The climate in spring is changeable, and sensitive people are prone to insomnia, dreaminess, early awakening, shock and other emotional reactions.
Walking in the fields, visiting the mountains and watching the water, enjoying the scenery, bathing in the breeze and breathing the air are conducive to dredging the qi of the human body, releasing emotions and relieving stress. Due to the epidemic this year, many places do not recommend going to the cemetery to worship ancestors, but friends in low-risk areas can still choose to travel at the wrong peak and have an appropriate outing.
Reasonable diet, proper exercise and proper clothes can better spend the spring.
Part of the content comes from the network.
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