Zhang (Chairman of Taichung Jisheng Chinese Medicine Clinic) is over 40 years old and enjoys a healthy and long-lived nourishing diet. My grandfather is a famous Chinese medicine practitioner. He sees many patients almost every day until eleven o'clock in the evening. After the next visit, we have to study more difficult cases and stay up until midnight. After marriage, grandpa and grandma gave birth to twelve children, who lived to be in their nineties. When grandpa was 60 years old, he used to ride a bicycle from Xinying to Jiangjun Township to help people see a doctor. After more than two hours' drive, his old man rode back and forth without blushing and panting, went home to wash his face, and then helped people see a doctor. I envied my grandfather when I was a child. When I am determined to be a Chinese medicine practitioner in the future, I will be as tough as his old man in order to take care of more patients. Inheriting the secret recipe of prolonging life for a hundred years, how can a busy grandfather have time to keep fit? He can only rely on his grandmother's care. Grandma often cooks medicinal meals for grandpa. Every time I stand by, my mouth drools. Grandpa always said kindly, "Dear grandson, smell it. This child can't eat. " Later, when I grew up, I realized that this was a secret recipe handed down by my great-grandfather one hundred years ago to prolong life. After my grandfather recited it, I told my grandmother that she often made it up for him. I named this recipe "Bushen Heifa Fang" because it can not only tonify the kidney, but also solve the problem of premature gray hair. My father is also a Chinese doctor. He once told me that among 100 patients, he would find 20 pulse conditions of excessive aging, which made him worry that China people were aging before they were old. When I become a Chinese medicine practitioner, 80 out of every 100 patients will feel older, and they are older than the actual age 15 years, which makes me worry about the future of our country. I think this has something to do with the popularity of the internet, young people staying up late surfing the internet, working and socializing, and not knowing how to rest. Diet is a big problem: fast food, heavy taste, cold drinks, sweets, high protein, high fat and chemical additives are really harmful to health. From the age of thirty-five, I suggest that people over forty, both men and women, can take Bushen Heifa recipe for two weeks in a row. This can help you clear your mind, improve your spirit and improve your physical strength. Adults under 40 years old are safe to eat at the age of 35, and the hot and dry constitution is not suitable for taking. ? Health skimming: how to prevent aging? Don't eat artificial food, such as cream, food coloring and flavoring. Try to eat less fried, fried, barbecued and baked things. Try not to use unsaturated vegetable oil when cooking food at high temperature, because it is unstable and easily converted into trans fat at high temperature, which is harmful to cardiovascular system. Reduce high-protein, high-fat and high-sugar diets, such as beef, milk and eggs, and eat them occasionally. Add more vegetables, mushrooms, seaweed, whole grains and trace elements. Arrange to exercise for 30 minutes at least three days a week, and just sweat a little. Try not to stay up late, so that the body has enough time to rest and repair, so as to recover. Occasionally create a little surprise and change in life. Zhang (Chairman of Taichung Jisheng Chinese Medicine Clinic) is over 40 years old and enjoys a healthy and long-lived nourishing diet. My grandfather is a famous Chinese medicine practitioner. He sees many patients almost every day until eleven o'clock in the evening. After the next visit, we have to study more difficult cases and stay up until midnight. After marriage, grandpa and grandma gave birth to twelve children, who lived to be in their nineties. When grandpa was 60 years old, he used to ride a bicycle from Xinying to Jiangjun Township to help people see a doctor. After more than two hours' drive, his old man rode back and forth without blushing and panting, went home to wash his face, and then helped people see a doctor. I envied my grandfather when I was a child. When I am determined to be a Chinese medicine practitioner in the future, I will be as tough as his old man in order to take care of more patients. Inheriting the secret recipe of prolonging life for a hundred years, how can a busy grandfather have time to keep fit? He can only rely on his grandmother's care. Grandma often cooks medicinal meals for grandpa. Every time I stand by, my mouth drools. Grandpa always said kindly, "Dear grandson, smell it. This child can't eat. " Later, when I grew up, I realized that this was a secret recipe handed down by my great-grandfather one hundred years ago to prolong life. After my grandfather recited it, I told my grandmother that she often made it up for him. I named this recipe "Bushen Heifa Fang" because it can not only tonify the kidney, but also solve the problem of premature gray hair. My father is also a Chinese doctor. He once told me that among 100 patients, he would find 20 pulse conditions of excessive aging, which made him worry that China people were aging before they were old. When I become a Chinese medicine practitioner, 80 out of every 100 patients will feel older, and they are older than the actual age 15 years, which makes me worry about the future of our country. I think this has something to do with the popularity of the internet, young people staying up late surfing the internet, working and socializing, and not knowing how to rest. Diet is a big problem: fast food, heavy taste, cold drinks, sweets, high protein, high fat and chemical additives are really harmful to health. From the age of thirty-five, I suggest that people over forty, both men and women, can take Bushen Heifa recipe for two weeks in a row. This can help you clear your mind, improve your spirit and improve your physical strength. Adults under 40 years old are safe to eat at the age of 35, and the hot and dry constitution is not suitable for taking. ? Health skimming: how to prevent aging? Don't eat artificial food, such as cream, food coloring and flavoring. Try to eat less fried, fried, barbecued and baked things. Try not to use unsaturated vegetable oil when cooking food at high temperature, because it is unstable and easily converted into trans fat at high temperature, which is harmful to cardiovascular system. Reduce high-protein, high-fat and high-sugar diets, such as beef, milk and eggs, and eat them occasionally. Add more vegetables, mushrooms, seaweed, whole grains and trace elements. Arrange to exercise for 30 minutes at least three days a week, and just sweat a little. Try not to stay up late, so that the body has enough time to rest and repair, so as to recover. Occasionally create a little surprise and change in life. Eight prescriptions for tonifying kidney and blackening hair: Radix Astragali, Radix Panacis Quinquefolii, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Herba Epimedii, Semen Cuscutae, Radix Polygoni Multiflori, Fructus Lycii, Radix Astragali and Radix Panacis Quinquefolii. Function: benefiting qi, consolidating exterior and relieving fatigue. │ Yam │ Function: benefiting spleen and kidney, stopping diarrhea and dysentery, treating physical weakness and strain, forgetfulness and nocturnal emission. │ Angelica │ Function: Enriching blood and promoting blood circulation. │ Epimedium. Cuscuta chinensis │ Function: tonifying kidney, strengthening yang and benefiting essence. │ Polygonum multiflorum Thunb │ Function: tonify liver and kidney, nourish essence and blood, moisten intestine and detoxify, and blacken hair. │ Lycium barbarum │ Function: Benefiting eyes, promoting fluid production and quenching thirst. Bushen Heifa recipe is suitable for people over 35 years old. Can maintain, replenish qi and blood, and benefit essence. People who use their brains too much, stay up late, are tired, have poor memory, are inattentive, and are slightly thirsty or not thirsty. Manual workers, people with heavy workload, lack of rest, fatigue, shallow sleep, sore eyes or bloodshot eyes. There are many people who have diet taboos, have more entertainment, have dry mouth, yellow urine, stuffy stomach or constipation, and are angry. A little tonic is easy to get angry, and there is real fire in the body. People who are hot or like to eat fried and baked food have dry mouth, chapped lips, irritability, constipation or easy bleeding and hunger. People with liver inflammation, high liver index, long-term yellowing of urine, dry mouth, thirst, and discomfort after taking tonic medicine indicate that there is real fire in the body and it is not suitable for this medicated diet. Bushen Wufa recipe consists of Radix Astragali, Radix Panacis Quinquefolii, Radix Angelicae Sinensis, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Fructus Lycii, Herba Epimedii and Semen Cuscutae. Ingredients: You can choose winter bones, pig tails, ribs, lean meat, mandarin fish or perch, and vegetarians can stew tofu or green shell duck eggs. In two weeks, you can change the composition, and you won't feel bored. How to eat: Divide the soup into two parts and have soup before lunch and dinner. Ingredients are used for cooking and accompanying meals. Exercise: Step 1 Wash all the medicinal materials. Step two. Add 4 bowls of water, 1 bowl of rice wine and a proper amount of salt to the medicinal materials, and stew them with the ingredients in an electric cooker. Epilepsy is also called Epimedium. It is said that in ancient times, someone saw a ram eat a kind of epimedium, but it could mate with many ewes, so he found that this plant had aphrodisiac effect, hence the name. Medicine has confirmed that Epimedium is the prototype of hormone, which is suitable for both men and women. It will make the body automatically produce hormones, which is different from the supplement of chemicals. This article is excerpted from "Five Dynasties Chinese Medicine Therapy Self-Healing Sticks"/Zhang (Dean of Taichung Jisheng Chinese Medicine Clinic)/Apple Publishing House.