2. Maintain a correct sitting posture: Maintaining a correct sitting posture and avoiding looking down at mobile phones and computers for a long time can reduce the pressure and burden on the neck, shoulders and waist and prevent the occurrence of cervical, shoulder and lumbar spondylosis.
3. Regular exercise: simple physical exercise can be carried out in different periods to help relax the body, enhance physical fitness, promote blood circulation and prevent diseases.
4. Drink plenty of water: keeping a proper amount of water can effectively improve the vitality of the brain, help relieve fatigue, improve mood, and avoid problems such as dry skin and constipation.
5. Pay attention to your diet: don't stay up late to work overtime. The office should choose low-calorie food and avoid eating too greasy or too sweet food. At the same time, eat more fruits, vegetables and coarse grains to keep healthy.
6. Prepare some incense: Put some small flower arrangements or incense products with light fragrance in the office, which can purify the air, increase the oxygen content, make the body feel fresh and natural, and relieve physical and mental fatigue.
7. Stretch your muscles often: sedentary makes your muscles stiff. You can stand up every once in a while to stretch your bones and muscles, such as your head, neck, shoulders, waist and feet, to effectively prevent numbness and joint pain.
Generally speaking, there are many health tips in the office. Maintaining good living habits and emotional state, and relaxing in time will help to maintain physical and mental health and improve work efficiency.