The taboo of health preservation is that the body can't get rid of toxins. Everyone's body has some toxins more or less, and because of our living environment and diet problems, toxins have been entering our bodies in different ways, so we insist on detoxification. Then the following health experts teach you how to keep healthy and detoxify.

The body showed signs of toxin.

First, constipation is toxic? If you have constipation, you can almost conclude that your body will have a lot of toxins, which are actually waste gas and waste. Because there are a lot of stools and dirty things accumulated in the body, there will be a feeling of edema. Does that mean there is no toxin in the body after diarrhea? Diarrhea is caused by too many bad bacteria in the stomach, which leads to abnormal secretion of intestinal juice. This is a manifestation of another toxin, not detoxification.

B, getting angry is poisonous? When we are angry, we will have some symptoms, such as headache, sore throat, dry mouth, bad breath and so on. These conditions are all manifestations of poisoning.

C, rough skin, dull, acne, often oily and toxic? Long acne is not necessarily due to toxicity, but generally related to puberty endocrine. Oil production is not necessarily related to personal physical characteristics. And the rough and dull skin must be the reason why the body is toxic. To identify whether your skin is rough, you can use the following methods: touch the skin of your arms or legs from bottom to top. If you feel "uneven", it is a sign of rough skin, indicating that your body needs to excrete toxins. The human body has four channels to detoxify, namely sweat, urine, feces and exhalation. We may not know that exhalation is also a detoxification channel, but we must know that exhalation will have a taste, and that is detoxification.

D, often feeling tired and weak is poisonous? Under normal circumstances, if there is no water in the body and you feel that your body is not heavy, you will go into battle lightly. But sometimes we feel very heavy and tired and fall down. This is the performance of water accumulation in our bodies, just like walking with sandbags. E is often fidgety. Is it poisonous to get angry easily? The accumulation of toxins in the body affects our health and, of course, our mood. Irritability is an inevitable phenomenon.

How to detoxify healthily:

1, the time for liver detoxification is 1 1 from afternoon to 3 am. Liver is an important detoxification organ, and liver detoxification is a process in which various toxins are transformed into nontoxic or low-toxic substances through a series of chemical reactions in the liver. Recommended food: carrots and grapes.

2, kidney detoxification kidney detoxification time is 5 ~ 7 am, the body after a night of repair, toxins are gathered in the kidney in the morning, how to detoxify healthily? Therefore, it is best to drink a glass of white water in the morning, flush the kidneys and expel toxins. Recommended food: cucumber and yam.

3. Runchang metabolism affects people's health, so we should pay attention to eating more foods that moisten the intestines and relax the bowels in our daily diet to ensure normal metabolism. Foods rich in vitamins and fiber substances generally have a laxative effect. Therefore, moistening intestines is also an important task of how to detoxify healthily! Recommended food: konjac, auricularia auricula, kelp, pig blood, brown rice, vegetables, miscellaneous grains, etc.

4. Drink plenty of water. How to detoxify healthily? Supplementing essential water for human body is beneficial to blood dilution and metabolism. Has the functions of moistening, moisturizing and beautifying the skin. It can relieve constipation and help digest food. Everyone's daily drinking water should be kept at 2000ml~2500ml. The best time to drink water: when you get up in the morning, 3 pm and 9 pm.

Eating too much greasy or irritating food once a week will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach. But long-term vegetarianism will cause nutritional imbalance in the body. It is recommended to be vegetarian once a week. Recommended food: succulent vegetables, fungi, nuts and beans.

6. Adults who eat less salt and eat a high-salt diet have much higher morbidity and mortality than those who eat a light diet. Recommended method: it is better to put salt late than early; Put more vinegar, less sugar, and increase the fragrance appropriately; Limit the ingredients of salty food.

7. Appropriate supplementation of some vitamins can help detoxify and help eliminate free radicals in the body. Recommended food: lemon, orange and green leafy vegetables.

8. Chewing slowly can help detoxify. Chewing slowly while eating can secrete more saliva. Saliva has the functions of disinfection, detoxification and anti-cancer. By chewing slowly, increase saliva secretion and eliminate carcinogen toxicity of food. How to detoxify healthily and eliminate more toxins?

The last two words: health and nutrition seem to be a very troublesome problem, but you really need a healthy eating habit. This is not a stunt, this is not a week-long body cleaning, this is not a way to detoxify. What you need is to plan your diet well.

Tip: Our body's metabolism is very important. Be sure to pay attention to your body's metabolism, and be sure to pay attention to the toxins caused by diet and environmental problems. In life, you can try the methods introduced by our health experts to sort out the toxins in your body. I hope the above introduction will help you.