The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate.
First, safflower seed oil nourishes glutinous stewed young pigeons
It has a certain nourishing effect on patients with cardiovascular diseases.
Ingredients: squab 1, fresh ginseng 50g, glutinous rice100g, saffron10g, soup 600ml, safflower seed oil 50ml.
Production process:
1, take Xinjiang safflower and soak it in 50 grams of hot water 10 minutes to taste into safflower juice for later use.
2. Wash the glutinous rice, steam it in water for 15 minutes, then brew it into pigeon belly and put it into the pot.
3. Add the soup, fresh ginseng, ginger slices, safflower juice and safflower seed oil to the pot, cook over high fire until the soup is open and closed, and then stew for 90 minutes until the pigeon soup is sticky.
Second, walnut oil, peach kernel and beef
Tonifying brain and strengthening brain
Ingredients: 500g beef slices, 0/00g walnut kernel/kloc-,50ml walnut oil.
Production process:
1. Beef slices are marinated with onion, ginger, wine and salt to taste.
2. Stir-fry walnuts with walnut oil until they are light yellow and crisp, drain the oil and blow them to cool, and then dry them for use.
3. Put the walnut oil in another pot, stir-fry the onion and ginger, stir-fry the beef slices until the walnuts are cooked, and put them on the plate.
Third, stewed beef with radish.
Anemia conditioning, spleen strengthening and appetizing conditioning
Ingredients: white radish 450g beef (lean meat)100g.
Seasoning: onion 15g ginger 15g cooking wine 10g soy sauce 10g salt 4g monosodium glutamate 2g star anise 3g peanut oil 40g each.
manufacturing method
1. Wash radish and beef respectively, cut into 2cm square pieces, blanch them in boiling water, and take them out;
2. Heat the oil in the pot, add onion, ginger and star anise, stir-fry until fragrant, add fresh soup, cooking wine and beef, and stew until cooked;
3. Add radish pieces, boil, and skim off the floating foam;
4. When the radish is cooked, add salt, soy sauce and monosodium glutamate, and pick out the onion, ginger and star anise.
5. Then skim the float and put it into the soup bowl.
Fourth, tomato mutton soup
Tonify deficiency, nourishing, relieve constipation, invigorating spleen, stimulating appetite, and caring skin.
Ingredients: mutton (fat and thin alternately) 500g potato 250g tomato100g carrot 50g cabbage150g onion 50g.
Ingredients: coriander10g
Seasoning: tomato sauce 50g pepper 1g salt 8g peanut oil 50g each.
manufacturing method
1. Wash the mutton, put the whole piece into the pot, add water until it is half done, take it out and cut it into small squares for later use;
2. Peel potatoes, remove seeds from tomatoes, and cut them into small cubes with onions, Chinese cabbage and carrots;
3. Add a small amount of minced onion to tomato sauce, stir-fry with oil, and add 1 tablespoon mutton soup to make tomato sauce;
4. Take 1500g mutton soup and boil it. Put the chopped mutton and all vegetables into the soup, add salt and tomato sauce.
5. After the soup is cooked, add pepper and remove the coriander powder. Fourth, casserole ribs porridge
Category: Teenagers' Diet, Spleen Strengthening and Appetizing, Malnutrition Conditioning, Winter Health Conditioning, Fast Food/Staple Food Technology: Cooking
1. Wash the ribs, chop them up and stir-fry; 2. Wash and shred lettuce; 3. Wash onion and ginger and cut into powder for later use; 4. Wash the japonica rice, soak it for half an hour, take it out and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve.
Five, chicken tofu pudding soup
Category: pregnant women's diet, preschool children's diet, malnutrition conditioning, winter health conditioning technology: cooking
1. Wash the chicken breast, remove the coarse tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg white into a bowl, stir it into paste with chopsticks in the same direction, pour it into a chicken paste bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat the wok with high fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham.
Six, clear soup beef soup
Category: recipes for people working in low temperature environment, anemia conditioning, winter health conditioning technology: boiling.
1. Cut the beef into small pieces and put it in a bowl or bowl. 2. Add a proper amount of water to the beef bowl, add some wine and ginger juice (or ginger juice), stew for 2 hours, and you will have a bowl of clear beef soup with high value and nutrition.
Seven, Miaoxiang jujube soup
Category: insomnia conditioning spontaneous sweating night sweats conditioning neurasthenia conditioning winter health conditioning technology: boiling
1. Wash Semen Ziziphi Spinosae to remove impurities; 2. Wash and remove the red dates; 3. Wash the medlar and soak it in warm water; 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Arillus Longan into a pot, add appropriate amount of cold water, and boil over high fire; 5. Fry on low fire for 25 minutes, finally add sugar and stir well, then serve.
Eight, hot and sour fish head soup
Category: diuretic diet for pregnant women and adolescent diet for malnutrition and winter health conditioning technology: cooking
1. Wash grass carp head, cut it in half, and cook it in boiling water pot; 2. Take it out and soak it in cold water, remove the bones and leave the fish brain, and cut it into small pieces; 3. Wash the semi-fat pig lean meat, shred it, and marinate it with proper amount of starch and soy sauce; 4. Soak the mushrooms and send them back to be soft, pedicled, washed and shredded; 5. Soak Auricularia auricula in warm water and shred; 6. Cut the onion into sections; Sliced ginger; 7. Ignition in the pot, add salad oil to heat it, saute ginger slices and onion segments, add shredded pork and stir-fry until half cooked; 8. Cook cooking wine, add clear soup, add mushrooms and shredded auricularia, season with soy sauce, salt and sugar, and boil; 9. Cook the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, roll it again, pour sesame oil on it, and serve.
Nine, walnut chestnut soup
Category: forgetfulness conditioning school-age children to delay aging conditioning intelligence and brain conditioning winter health conditioning technology: cooking
1. Walnut shell, kernel, stir-fry with low fire; 2. Soak chestnuts in warm water for 3 hours after shelling, stir-fry with low fire after peeling, and cut into two pieces; 3. Put walnuts and chestnuts into the pot, add appropriate amount of water, and boil over high fire; 4.
Then cook with low fire 1 hour; 5. Break the rock sugar into pieces, put it in a wok, pour the sugar juice into the walnut and chestnut soup, and stir well.