Most women have deficiency of both qi and blood, which is very harmful to their health for a long time. If women want to look good, they must do a good job of replenishing blood and qi. I have compiled relevant information about porridge for everyone. Let's have a look.

Tonifying qi and nourishing blood and beautifying porridge 1 1, yam and jujube glutinous rice porridge.

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

2, rose jujube porridge

Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.

Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

3. Angelica red jujube porridge

Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.

Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

4. Red dates, longan and black rice porridge

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.

Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.

Efficacy: Red dates, longan and black rice porridge is a common practice of nourishing blood and beautifying face. It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, regulating qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

5. Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.

Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.

6, tremella jujube soup

Ingredients: tremella, red dates, dried longan and medlar.

Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.

Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.

7. Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, red dates, ribs, onion ginger, salt and medlar.

Practice: blanch the ribs in boiling water, drain the blood and water, then put a proper amount of medlar, red dates, onion ginger, ribs and water into a clean pot, simmer until the ribs are soft and rotten, and add a proper amount of seasoning before taking out the pot.

Efficacy: All these ingredients are mixed and stewed, which is of great benefit to the body, not only nourishing yin and moistening dryness, but also protecting skin.

Yang Yan porridge for invigorating qi and nourishing blood 2 What porridge to drink for invigorating qi and nourishing blood?

First, black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Exercise:

1. Put longan and jujube together in the pot, add appropriate amount of water, and add prepared black glutinous rice and yam after boiling over high fire.

2, then simmer until soft and rotten into porridge, add brown sugar and stir well before taking out the pot, so you can take it directly.

Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.

Second, oatmeal.

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Exercise:

1, put walnuts, red dates and dried longan into clear water for soaking.

2, and then put it into the pot with clean oats, add the right amount of water to cook porridge together, and add some brown sugar before the pot.

Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women.

Third, mutton porridge.

Ingredients: fresh mutton 250g, rice100g, onion, ginger and salt.

Practice: Wash and slice the mutton, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.

Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.

Fourth, pumpkin millet porridge

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

Five, yam red dates glutinous rice porridge

Materials: Chinese yam 100g, red dates10g, glutinous rice 100g, and appropriate amount of white sugar or rock sugar.

Exercise:

1. Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them.

2. Boil with strong fire first, then turn to slow fire. When porridge is ready, add appropriate amount of sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

Six, pork liver porridge

Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.

Practice: Chop the pork liver for later use, first wash the japonica rice, add water to the pot, cook for about 15 minutes on high fire, then add the pork liver to continue cooking, and add seasonings such as salt, onion, ginger and coriander when it is cooked.

Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, protecting liver and strengthening spleen. Ordinary people can nourish the liver and strengthen the body, especially those with anemia, dizziness, eye diseases and liver diseases.

Buqi Buxue Yang Yan Zhou 3 Buqi Buxue Yang Yan Zhou Daquan

Xian hong dou yi mi nai Zhou

The humidity will be heavier in spring in the south, and the collocation of red beans and barley is a good "good medicine" for eliminating dampness. Li Shizhen, a medical sage, called red beans "the valley of the heart" and emphasized the nourishing function of "red beans can replenish hard work and clear the heart fire".

Specific practices:

First, prepare 1: 1 dose of red beans and coix seed, wash them, put them in a saucepan, and then add water that just submerges the ingredients for stewing.

I think it's most convenient and simple to stew in a saucepan, without soaking beans in advance. If you cook directly in a pot, soak the red beans and barley in water two hours before cooking.

Secondly, after the red beans and barley are cooked, you can add a small amount of rock sugar or not, depending on your personal taste. Stir the crystal sugar to melt, then pour in the right amount of milk, stir well and serve. Be careful not to use too much sugar, otherwise it will be sweet and greasy.

No.2 longan jujube millet porridge

Longan and red dates are both good for nourishing blood, which is most suitable for women. Millet is rich in iron, which has the functions of nourishing yin and enriching blood, as well as reducing wrinkles, spots and pigmentation.

Specific practices:

First, prepare 2: 1 quantity of millet and rice, wash them and put them into the rice cooker, then dry-clean the red dates and longan.

Then put them into the rice cooker, add appropriate amount of water, cover the lid, and select the porridge function key. Usually put it in the rice cooker to make an appointment before going to bed at night, and have a bowl of hot porridge in the morning.

Finally, according to your own taste, choose to add salt or rock sugar to taste.

3 rd Red Bean Black and White glutinous rice porridge

Black rice is called "blood-enriching rice". Modern medicine believes that black rice is a kind of rice that "nourishes the liver and improves eyesight, benefits qi and promotes blood circulation". White glutinous rice can not only enrich blood, but also replenish deficiency, and is suitable for people with weak spleen and stomach and shortness of breath.

Specific practices:

Black rice, glutinous rice and red beans are prepared in the amount of 2: 1:2. Then wash it with clear water, cook it in a pot, and add some rock sugar to taste.

Wu Hong No.4 Tang

Peanut has the function of invigorating qi and nourishing blood, and its catechin and lysine can play an anti-aging role. And the calcium content of peanuts is quite high. With the increase of age, calcium is also losing. Adults are prone to weak waist and knees, and eating more peanuts can also supplement calcium.

Specific practices:

First, prepare the ingredients, and prepare red dates, peanuts, red beans, medlar and an appropriate amount of brown sugar according to the amount of1:1. Clean all the ingredients except brown sugar, put them into a rice cooker or stew pot, add appropriate amount of water, select appropriate function keys, add rock sugar after cooking and mix well to serve.

No.5 purple potato lotus seed miscellaneous grain porridge

There are many ingredients in this porridge, among which purple sweet potato is rich in anthocyanins, selenium and iron, which can not only resist aging and fatigue, but also enrich blood. Lotus seeds have the functions of nourishing the heart, calming the nerves and promoting sleep. Poor sleep is one of the natural enemies of women. People who have a good night's sleep wake up refreshed in the morning. The woman who tossed and turned all night got up in the morning with a yawn and a sallow face.

Specific practices:

Prepare six ingredients: purple potato, lotus seed, peanut, red bean, glutinous rice, black rice, big red bean and purple rice. The amount of ingredients is not much, and the proportion can also be chosen according to your favorite taste. The purple potato I use is dried purple potato. You can also use fresh purple potatoes.