Problem description:

My husband often smokes. There is a lot of phlegm after smoking, and I feel that my throat is always full of phlegm. Is there any Chinese medicine for clearing lung heat? It's better to make tea.

Analysis:

Ni Hao;

The treatment of tea is simple, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

Radish tea: white radish100g, 5g of tea, and a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then pour the tea into the radish juice for 5 minutes and take it twice a day.

There is no time limit, and it has the functions of clearing heat and resolving phlegm, regulating qi and appetizing. It is suitable for coughing with excessive phlegm and eating without fragrance. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation. 3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, and brewed instead of tea10min. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple. Tremella tremella 20g, tea 5g, rock sugar 20g. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect. Orange black tea is 3-6 grams of orange red and 5 grams of green. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

Winter is the coldest season among the four seasons, and the nature presents the phenomenon that yin flourishes while yang declines. People's health care must pay attention to conform to the yin and dirty nature, "avoid cold and warm" in life, and don't let the yang leak out and get hurt. Yan Fei healthy cha

Ingredients: cassia seed, hawthorn, dried tangerine peel, plantain seed, dark plum, licorice, etc.

Methods: Add 2.5 liters of water to the above traditional Chinese medicines, boil them, and then simmer for 15 minutes, and then drink them. Not only delicious, but also hot or cold drinks.

Efficacy: Swallowing means you are as light and slim as a swallow. Semen Cassiae and Fructus Crataegi can reduce cholesterol and triglyceride in blood, Semen Plantaginis has diuretic effect, and Fructus Mume has the effect of promoting fluid production and quenching thirst.

Drinking more will help you lose weight. Drinking a cup of Yan Fei health tea after New Year's Eve can not only help digestion, but also inhibit excessive absorption of fat. On the other hand, it can improve the symptoms of busy New Year, easy to get angry and dry mouth.

Bogey: Obese people should lose weight, people with high cholesterol and blood fat are more suitable for this recipe, and people with weak stomach and stomach acid are not suitable for taking it.

Jiangzao longan decoction

Ingredients: 250g red dates, 250g longan pulp, 1 tablespoon ginger juice, 3 tablespoons honey, proper amount of sugar and hot water.

Practice: Wash the red dates, soak them in warm water, and wash and drain the longan pulp for later use. Then, soak the washed longan meat.

Put the red dates into the pot, inject appropriate amount of hot water, add sugar and cook, take out and add honey and ginger juice and mix well.

Efficacy: Longan can treat insomnia, soothe the nerves, nourish the brain and strengthen the spleen. Jujube has the functions of relaxation, strength and diuresis. Red dates and longan can nourish and strengthen the body. This soup can be used as health food for lying-in women and frail old people. People with cold hands and feet drink tea best in winter.

Drink health tea:

Drink at least 2000 c c of water every day to replenish the water your body needs. Health tea is also essential. Traditional Chinese medicine suggests that people with deficiency of both qi and blood (generally office workers) can soak American ginseng (3 yuan), Astragalus membranaceus (5 yuan) and 2-3 red dates in water. People with yang deficiency (generally over 50 years old) switch to Korean ginseng and Cordyceps sinensis and soak them in water. People who often feel thirsty can make tea with fried Rhizoma Kaempferiae, Flos Chrysanthemi and Fructus Lycii in the form of 1∶ 1, which can improve eyesight and refresh themselves, or with malt, jujube and licorice. It is best to make health tea on the same day and drink it on the same day to avoid the failure of Chinese herbal medicines due to oxidation.

Aromatic tea drinks are also very helpful to men. Men use lemon citronella tea with skin fragrance, which can restore fatigue and maintain vitality. Chamomile tea also has the effect of calming the nerves and refreshing the brain.