7: 30-8: 00: Brush your teeth before breakfast.

8: 00-8: 30: Have breakfast.

8: 30-9: 00: Avoid exercise.

9:30: Start the most difficult work of the day.

10:30: Take your eyes off the screen and have a rest.

11:Have some fruit.

13:00: Add some beans and vegetables to the bread.

14: 30-15: 30: Take a short lunch break.

16:00: Have a cup of yogurt.

17: 00- 19: 00: exercise.

19:30: Eat less for dinner.

2 1:45: watch TV for a while.

22:00: Take a hot bath.

22:30: Sleep.

The World Health Organization summarizes the factors affecting health as follows:

Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

This shows that lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.

Duo C is a mobile Internet lifestyle management tool, which completes personalized lifestyle management through a simple and innovative combination of "one-click follow-up subscription+timed/instant push reminder+to-be-completed list". Every lifestyle in Multi-C is a complete timetable. Anyone can create their own health timetable, and many people will follow and complete it.

Refer to the above content: Baidu Encyclopedia-Healthy Work Schedule