Ingredients: 200g yam, sweet corn 1, 30g peanut kernel.

Practice: Peel yam, wash and cut into pieces, wash and cut corn, and wash peanuts. Put the corn and peanuts together in the pot, add water to boil, then add yam and simmer for about half an hour.

2. Stewed ribs with lotus root

Ingredients: 250g of lotus root, 5 mushrooms, 200g of ribs and 2 slices of ginger.

Practice: Peel and wash the lotus root, and soak the mushrooms and wash them; Chop the ribs into small pieces, wash them, remove the blood with boiling water, put them in a pot with ginger slices, add appropriate amount of water to boil, add mushrooms and lotus roots, turn the heat down, continue to cook for more than 1 hour, and add a little salt to taste.

3. Jujube beef soup

Ingredients: 5 red dates, 200g beef, carrot 1 root, 2 slices ginger.

Practice: cut the beef into small pieces after washing, remove the core from the red dates, wash and cut the carrots into pieces; Put beef and ginger in a pot, add appropriate amount of water to boil, then add red dates and carrots, turn to low heat until the beef is soft and rotten, and add a little salt to taste.