1, sex practice
Step 1: Abdominal exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, bend your legs, put your arms around your knees, pull your knees to your chest, use a little force to make your hands tremble slightly, and then slowly relax. Then stretch the hip joint and straighten your legs as far as possible. Then fold your legs and bend your hips so that your knees are close to your chest. Do it five times. Finally, put your hands flat on your sides, straighten your legs and lift them five times, or lift your left and right legs five times respectively.
Step 2: Pelvic exercises
Pelvic back and forth movement is very important for exercising pelvic and abdominal muscles.
Half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 10 times.
Step 3: Massage practice
Increase the sexual pleasure experience.
Lie on your back, bend your legs, keep your knees apart and your feet facing each other. Massage from the knee to the thigh root by hand, and then massage from bottom to top after reaching the leg root. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.
Step 4: Leg stretching.
Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on women's private parts, resulting in pleasure, and at the same time, opening women's private parts is conducive to the smooth flow of local blood.
Sitting posture, hands on the back, left leg bent, right leg bent abduction, flat on the mat. Hip lift, left leg abduction, slightly straight; Put down your hips and change your right leg to do the same. Do it five times.
2. How to judge whether it is frigid?
1, fear, disgust and psychological conflict towards roommates; Have cleanliness addiction and serious psychological shadow to the same room; Lack of understanding of the same room, as an obligation or procedure, insufficient investment; Influenced by traditional ideas and consciousness, I feel ashamed and dirty because I don't take the initiative when sharing.
2. No response to touching in the same room or insufficient response to pleasure; When in the same room, women have no love fluid in their private parts or have little secretion of love fluid, which is dry, tight and painful; No sexual pleasure or lack of pleasure, dullness, lack of orgasm; Dysplasia or atrophy of sexual organs, lack of water and activity of cells, etc.
3. The symptoms of these two aspects affect each other, but the physiological factor is the fundamental determinant. Although frigid women are in a passive state in sexual life, there will still be blood stasis in women's private parts and pelvic cavity, which cannot be released without orgasm.
4. After sexual life, there will be symptoms such as listlessness, fatigue and lower abdominal pain. In severe cases, it will lead to gynecological inflammation such as pelvic inflammatory disease and adnexitis. And women who have sex apathy to reduce or eliminate the same room are not only prone to dangerous signals such as dim complexion, listlessness and gynecological diseases, but also shorten their life span.