Although the temperature is high in summer, it is also rainy in summer, and people will have the phenomenon of loss of appetite, heavy limbs and heavy humidity. Here are some ways to get rid of dampness in southern summer.

Methods of eliminating dampness in summer in South China 1, cupping therapy for eliminating dampness.

Cupping therapy has a certain effect of eliminating dampness. Cupping therapy is a common method of treating diseases in traditional Chinese medicine, which can dispel cold and dampness, dredge meridians, remove blood stasis and dredge collaterals, promote circulation of qi and blood, relieve swelling and pain, remove toxin and clear heat, regulate the balance of yin and yang, relieve fatigue and enhance physical fitness.

2. Moxibustion dehumidification

Folium Artemisiae Argyi tastes bitter and pungent, and has the functions of warming meridians to stop bleeding, dispelling cold and relieving pain. With it, you can be reasonable and get rid of all diseases. Moxibustion can warm meridians and dredge collaterals, promote qi and blood circulation, dispel cold and remove dampness, and preserve health, which is very effective for eliminating dampness in spring.

3. Use onion, ginger and garlic to remove moisture.

Onion, ginger and garlic are three common condiments, but they have very effective medicinal value. There are many usages of onion, ginger and garlic, and boiling ginger is a common usage. This kind of ginger soup helps to expel moisture from the body, and it can also make our body sweat quickly and relieve excessive moisture in the body. Other condiments can also use these methods, which are also suitable for preventing colds after getting caught in the rain.

4. Avoid moisture in the environment.

In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Pay attention to the following matters in daily life: don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. Reduce going out in rainy days. Don't wear wet clothes, don't cover the quilt, and fully dry your body and hair after taking a shower. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.