In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is the most suitable for human yang. In Compendium of Materia Medica, the effect of leek is: "Promoting fluid production and controlling qi can relieve the poison of bacon. Boiling juice can stop coughing and night sweats. " Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich.

What does beginning of spring eat for health: white radish.

In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. In fact, using radish to boil water as tea can also prevent colds. What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more.

What does beginning of spring eat for health: red dates.

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

What does beginning of spring eat for health: coarse grains.

Nowadays, people tend to eat fast food, or it is greasy and high in calories, which has done great harm to some people's health. In spring, people's immunity declines, and various functions of the body run too fast or too slow, which is easy to cause anger or fatigue. At present, the human body's demand for diet has greatly increased, but now there are few natural nutrients in food. Therefore, Chinese medicine reminds that eating more whole grains is of great benefit to human health.