Aging, disease, mental trauma, environmental changes, etc. It will lead to emotional aging and make the elderly depressed, which will not only affect mental health, but also affect physical health. If the elderly want to live a long and healthy life, they should not only pay attention to physical health, but also pay attention to mental health care. So, how can the elderly maintain a good physical and mental state? Try the following methods.
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Calm down.
Learn to "control anger" When you encounter something unpleasant or angry, don't lose your temper or act blindly at once, think twice before you act. Calm down 10 minutes. If not, extend the time. If not, let it take a day to deal with it.
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Ah Qism
Never give up and live with confidence forever. Even if you encounter some setbacks or failures, it is good to pay the tuition. Don't be discouraged. We should find out the reasons, study the countermeasures and have the confidence to overcome them.
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Wonderful method
When reading, watching movies, watching TV or listening to people's speeches, you should concentrate on it, and then draw inferences from others to track your imagination. If the book introduces Paris, imagine yourself walking on the streets of Paris; When the film shows the scenery of Mount Tai, imagine yourself watching the sunrise at the top of the mountain. ...
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Extended communicative approach
Go out of the house, make friends, actively and appropriately participate in some social activities, do good things for others as much as possible, be a "social butterfly" and "diplomatic ambassador", and don't always shut yourself up at home.
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Think differently and leave.
Try to like, approach, study and master new, unfamiliar and unknown things, rather than rejecting them.
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The law of insatiable greed
Never be satisfied with the exploration of knowledge, learn new knowledge from all aspects, get new information, arrange the daily schedule reasonably and enrich your life.
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Methods of collecting information from others.
Cultivate a wide range of hobbies, such as calligraphy, painting, music, drama, stamp collecting, collection, flower cultivation and so on. , to cultivate sentiment. In short, we should be "busy" and always use our hands and brains.
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Rejuvenation method
Keep childlike innocence, make childhood friends, watch children's programs, read fairy tales, and like to be "urchins". I often recall interesting childhood stories, visit my friends when I was young, and visit the former site of my old home, as if I were back to my childhood.
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Opportunistic method
Don't sell stupidity, don't stick to the rules, try to save time, effort and economy, and come up with new ways to solve various problems, which can cultivate creativity. For example, by knitting and cooking, you can come up with new tricks to enrich your life.
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Little things confused method
"Take a step back and broaden the horizon", don't take everything too seriously, and don't insist on trivial matters without principles. This will not only cause less trouble, but also reduce your own trouble.
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Positive practice method
Try to turn yourself into a practitioner. Don't just talk empty words, be a bystander. Be a host, not a guest.
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A method of contentment.
In the long-term medical investigation of geriatrics, experts found that long-lived elderly people are often open-minded, warm and thoughtful. They don't fight against the world, they don't get angry easily, and they always feel that their lives are full and satisfied.
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Chat to relieve boredom
Old people will inevitably encounter some unpleasant things. They often talk to intimate friends, vent their depression and comfort each other, which will help them feel comfortable and maintain psychological balance.