Tips for supplementing qi and enriching blood soup spectrum. Summer is a hot season, and many people have no appetite to eat because of the hot weather. If they have no appetite to eat, it is good for their health to drink some health soup at this time. Here are some tips for tonifying qi and blood.

The spectrum of Yiqi Yangxue decoction suggests 1 1. Red dates and black fungus soup: red dates, black fungus and brown sugar are washed and treated, then the black fungus is put into the pot, added with appropriate amount of water, boiled for half an hour on high fire, and then stewed with low fire. After the black fungus is cooked and rotten, add red dates and brown sugar and simmer until it boils and saccharifies, which has the effect of nourishing blood.

Second, Shuanghong Buxue Decoction: sweet potato, red dates, brown sugar, the right amount. After cleaning all the ingredients, add water to the pot, add sweet potatoes and red dates, and add brown sugar to taste after cooking. Has the effects of nourishing blood, caring skin and invigorating qi.

Third, spinach egg soup: spinach, eggs, shredded ginger, salt, the right amount, spinach washed and cut into sections, put into boiling water, add shredded ginger and salt, beat in eggs and cook, which has the effect of nourishing blood and strengthening the spleen.

Four, eight treasures black-bone chicken soup: Radix Codonopsis, Radix Rehmanniae Preparata, Atractylodis Macrocephalae, Poria, Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Radix Glycyrrhizae Preparata, Fructus Jujubae, Black-bone chicken and ginger, wash all the materials, soak them in clear water for a while, remove the stones from the red dates, clean and cut the black-bone chicken into pieces, then put all the materials into a stew pot, cook them in cold water for three hours, and season with salt.

Five, Siwutang: Take a proper amount of ribs, and add four kinds of Chinese medicines: Angelica sinensis, Radix Rehmanniae Preparata, Chuanxiong and Radix Paeoniae Alba. First, cut the ribs into pieces, soak them in boiling water, then wash the four traditional Chinese medicines, put them in a stew pot with water, and take them after stewing. It has the effects of nourishing blood and regulating menstruation, and can improve symptoms such as pallor and rough skin.

Six, black-bone chicken and astragalus soup: black-bone chicken and astragalus are appropriate. First, black-bone chicken is washed and cut into pieces, and astragalus is washed and wrapped in gauze. Together, it is put into a casserole, boiled with water and simmered to eat meat and drink soup. It has the effects of nourishing qi and blood, benefiting liver and kidney, and promoting blood circulation. It can improve women's symptoms such as palpitation, shortness of breath and irregular menstruation caused by insufficient qi and blood.

What are the soups for invigorating qi and blood? There are many kinds of this kind of soup, and the six kinds of soup introduced above have good effects of enriching blood and invigorating qi. It is suggested that people with insufficient qi and blood can choose one of them to recuperate according to their own situation, so as to better supplement blood gas and make themselves more abundant in qi and blood and healthier.

Tips for supplementing qi and enriching blood soup II. A decoction for invigorating qi for women.

The main manifestations of female qi deficiency are fatigue, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.

1, Huangqi Hericium erinaceus soup

Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.

Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.

Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.

2. Dangshen Bailentil Soup

Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer, and tonify the middle yang, which is very suitable for people with weak spleen and stomach.

Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.

Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.

Second, women's blood soup

The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.

1, Danggui silky fowl

Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.

Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.

Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.

2. Pumpkin with fish soup

Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.

Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.

Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.

Tips for tonifying qi and blood soup spectrum 3 1 Octopus trotters dried ginger soup

Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.

Exercise:

1, octopus dry dip; Sliced ginger.

2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water").

3. Put them together in a casserole, add 2500 ml of water (about 10 bowl), simmer for about 2 hours after the fire boils, and add appropriate amount of salt.

This soup can also strengthen the waist and knees, so it is suitable for middle-aged women with backache. Besides, dried octopus and pig's trotters can also be picked up and served on the table.

2, longan meat, ginger and jujube, lean meat

Ingredients: longan pulp10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.

Exercise:

1, longan pulp red dates are washed, and red dates are pitted; Wash lean meat and cut into pieces.

2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).

3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.

3. Sanhongtang

Ingredients: 7 red dates, 50g red beans, and appropriate amount of safflower.

Practice: quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make.

More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

4. Siwutang

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

Exercise:

1, the ribs are washed and chopped, and soaked in clear water;

2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.