Taking honey water for a long time will make the skin whiter, more elastic and more moist. If you get sunburned by the sun in summer, honey can also nourish and condition your skin well, and can effectively repair your skin deeply. If the skin has acne or acne, then the therapeutic effect of drinking honey water is also very significant.
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Don't drink honey water on an empty stomach after getting up in the morning
Many people are used to getting up early and drinking a cup of honey water before going to bed at night to keep healthy, but experts point out that this practice is unreasonable and boiled water should be used instead of honey water. Experts point out that the first glass of water that many people drink on an empty stomach in the morning is honey water, which is very inappropriate. Because honey water contains sugar, not pure water.
Fructose in honey can only be absorbed and utilized by the human body after it is metabolized into glucose, so the time for kidney to urinate is relatively slower than that for drinking a cup of boiled water, which reduces the detoxification effect of the body and loses the significance of drinking the first glass of water in the morning. So drink a cup of warm water after getting up, and then drink honey water after ten minutes. You can also eat honey directly or with bread.
People's Network-Pay more attention to the benefits of women drinking honey water. Don't drink honey water on an empty stomach in the morning.