This is how he introduced the regimen he personally tried to the people around him:
The first article in Huangdi Neijing is called "Ancient Innocence", which records the methods of TCM health preservation and prevention. First of all, it is put forward: the ancients are immortal, and today's people have declined in half a century. Is this the difference between ancient times and modern times? Or a way to make people lose their balance? Because in ancient times, people who knew how to keep in good health could learn the principle of adjusting the spirit in four seasons according to Yin and Yang, and learn the rules according to tricks. They scrimp and save to support the foundation of the day after tomorrow, and live cautiously to preserve the essence of nature. They can concentrate, their spirit is in harmony with their body, so they can be healthy and full of vitality. Nowadays, people don't know how to keep in good health, and they don't know how to raise sexual desire, but they do what they want. I don't know how to protect my essence, but I am exhausted by lust; You can't be indifferent, you don't know how full you are, so you can hurry at that time, and you will be born another day. Don't blame him for his premature aging and illness.
Confucianism, Buddhism and Taoism all have health preserving methods, and they all advocate meditation. Teach people to stop thinking about illness, put down the dust and start with the word "indifferent nothingness" Think less, and add more righteousness. Over time, you will follow the true qi, hide your spirit inside and stay away from the disease.
Meditation is also called meditation. When you first sit down, you will find that your thoughts are chaotic. If you want fame and wealth, you should look at it this way. Life is short, such as dew and electricity. Cool a burning heart, relax it and feel relaxed. If you are not disturbed by material desires, you will be refreshed and your true qi will follow. You can do what Neijing says, "Because of lust, you can't work hard, and lust can't confuse your heart ... so those who can live to be a hundred years old and never lose their actions are not in danger."
The avenue is really simple. Meditation can achieve what Huangdi Neijing said: "Nothing is indifferent, and the true spirit will follow; Hide the spirit inside to stay away from the disease! "
China's traditional way of keeping in good health-meditation-advocates meditation, just as it is popular all over the world. I found that meditation is one of the best ways to keep in good health.
The ancients said, "It's better to make a big move than to make a small move, and it's better not to make a small move." For me, meditation is definitely not "no", but a special form of advanced exercise.
Speaking of which, some people still don't understand. After talking for a long time, how can you "follow the true qi"? How can I not get sick?
For example, if mountain climbing is not a pleasure, but someone asks us to rush to the top of the mountain to deliver letters at once, then mountain climbing is definitely a particularly tiring thing! However, if you are relaxing to climb the mountain, the situation is completely different. Sweating is the same, but the feeling is completely different and the effect is even different. Climbing the mountain for work, my heart is full of tension, responsibility, heaviness, monotony and no fun at all. When climbing mountains with my family on weekends, my heart is full of relaxation and stretching.
Looks like the same mountain climbing, but has a completely different mood and effect. Isn't this the case for health preservation? Many of them are caused by "mental fatigue", which is both physical and psychological. The "things outside the body" such as "fame, profit and wealth" mentioned by Mr. Liu Duzhou will be disturbed by material desires if they are not balanced physically and psychologically. And this kind of interference will subtly accumulate into physical discomfort or.
So, how to "relax and feel at ease"? Old Mr. Liu Duzhou found a method of sitting still for health from Huangdi Neijing: when he got home, he just sat quietly cross-legged. Two or three minutes or ten minutes (you don't have to sit still for an hour like Mr. Liu, you can arrange your time carefully and feel good). You can also put on your favorite light music and enjoy the ethereal beauty of the sound of nature. Then, close your eyes gently, breathe gently, and don't think about worldly things such as work, life and feelings, as if you were in a paradise. As time goes by, you will be "refreshed, and the real spirit will follow", as the old man Liu Duzhou said.
Some people may say: can you be more specific about the method of meditation? In addition, what symptoms can meditation improve?
Don't worry,/kloc-Mr. Li Shaobo, a 0/00-year-old well-known old Chinese doctor and professor of Gansu College of Traditional Chinese Medicine, specially created 《 You can see a small effect in five days, a moderate effect in ten days and a big effect in two months. As long as you keep practicing, you can easily achieve the purpose of "refining the device" and "refining the gas".
Step 1: Breathe out and pay attention to your heart.
Sitting in a chair or bed with your eyes closed, listening to your breathing is calm and natural. After closing your eyes, you should look into your heart (as if you were "looking" at your heart with your eyes). Pay attention to let your thoughts (that is, attention) tend to your heart as you exhale, and let nature take its course when inhaling, without any thoughts. Once in the morning and 20 times in the evening. Usually after three to five days of practice, you will feel heavy in your heart, and after five to ten days, you will feel warm in your heart, which is a manifestation of qi concentration. The first step of exercise can reduce heart fire, tonify spleen yang, and increase appetite of people with loss of appetite and deficiency of spleen and stomach.
Step 2: Interest Follow the trend of Dantian.
This is also commonly known as "Qi Shen Dan Tian". Dantian refers to the lower abdomen. After the first step of "exhaling, pay attention to the heart socket", if the heart socket is hot when exhaling again, let the mind (that is, attention) tend to the lower abdomen (Dantian) with exhalation, and let nature take its course when inhaling, without adding distractions. According to this method, the average person will feel a heat flow into the abdomen after exhaling 10 days, which is the abdomen with heavy air. Once in the morning and once in the evening.
The second step of exercise can enhance your spleen and stomach function and eliminate the chronic digestive system.
The first two steps promote the movement of qi in the body through the coordination of breathing and mind, and make the qi concentrate from the heart to the abdomen, which is called "refining qi" in Chinese medicine.
Step 3 "Adjust your breath and stay in your abdomen"
When the abdomen has a fever, it is necessary to start to stay in the abdomen, that is, naturally focus on the abdomen (abdomen) and stop thinking about what to send down when exhaling.
Or once every morning and evening for 30 to 40 minutes or even an hour. Usually practice this method for about 40 days, which can make Dantian accumulate enough gas and make the abdomen feel obviously hot, which is particularly comfortable. Through this stage of practice, you will obviously sleep soundly, be full of energy, greatly enhance your sexual function and improve your heart discomfort. This method can also effectively treat many chronic diseases of the liver.
The third step of exercise, which is called "practicing qi and nourishing the spirit" in Chinese medicine, is a prelude to getting through the meridians of the whole body. Many of our patients' friends have reported that after practicing this step, their physical condition has obviously improved, and they can't live without it every day.
Form, advanced,