Second, learn beauty maintenance. With the growth of age, wrinkles climb on the face and corners of the eyes, which will reveal the secret of age. Through careful maintenance and scientific beauty methods, a 40-year-old person can also have a 30-year-old face. Set aside part of your salary every week to go to the beauty salon, and do deep moisturizing care and exfoliating care 1 or twice a week.
Third, healthy eating habits are very important for staying young. A tomato or an apple a day, supplemented with vitamin C; A bottle of yogurt every day to maintain the balance of probiotics in the gastrointestinal tract and discharge metabolic waste in time; A cup of soybean milk every morning to supplement female estrogen; Soaking your feet once a night can relieve fatigue, strengthen your body and calm your mind. Eat less spicy food, eat as light and low-fat as possible, put an end to alcohol and tobacco, do not overeat, and develop good eating habits.
Fourth, stick to exercise and fitness to avoid obesity, which can make you look younger and healthier. The 40-year-old middle age is also a stage that is easy to get fat. A 40-year-old woman must make a long-term and effective weight loss plan for herself, maintain a standard weight and make herself still graceful.
Fifth, pay attention to health care and don't stay up late. Regular work and rest is very important for people of any age, and it is also an important link to maintain lasting youthful vitality. Ensure good sleep time and quality, and bid farewell to staying up late. At forty, you will definitely look ten years younger.