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The practice of yam is a common practice
Yam is a good thing, which not only has the functions of invigorating spleen and stomach, but also can beauty beauty, improve human immunity and prolong life. It is best to eat yam in spring, but how to eat yam in general? Teach you eight ways to eat yam at home.

food

550 grams of mutton

280 grams of yam

250 grams of carrots

Coriander 15g

Onion 35g

5 grams of ginger

Garlic 5g

Spiced powder 1/8 tablespoons

Proper amount of salt

1 tablespoon sugar

1 tablespoon soy sauce

Proper amount of old pump

2 teaspoons of cooking wine

Two fragrant leaves

Proper amount of water

Braised mutton and yam

1

The manufacturing steps are as follows

1. Wash the mutton and cut it into small pieces.

2. Put a proper amount of water into the boiling pot, put the mutton in it, add 1 teaspoon of cooking wine, and cook over high heat.

3. Peel carrots and cut them into small pieces.

4. Peel the yam and cut it into small pieces.

5. Knot the onion, slice the ginger, peel and slice the garlic.

6. After boiling for 5 minutes, take out the mutton, pour out the dirty water and rinse the mutton with warm water.

7. Pour oil into the pot, add onion, ginger, garlic and spiced powder, and stir fry.

8. Stir-fry the fragrance and add carrots and yam to stir fry.

9. Add mutton, salt, sugar, soy sauce, soy sauce and 1 teaspoon cooking wine and mix well.

10. Pour boiling water, and the amount of water should not exceed the ingredients.

1 1. After the water boils, skim off the floating foam and add the fragrant leaves.

12. Cook on low heat for about 40 minutes until all the ingredients are cooked, then wash the coriander and cut it into pieces. Add coriander, turn to high heat and cook for 1 min, then collect thick soup and serve.

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2

Production skills:

1, add cooking wine, onion, ginger, garlic, etc. It can dilute the fishy smell of mutton.

2. When cooking mutton for the first time, put cold water in the pot, rinse it with warm water after cooking, and add boiling water when entering the pot, so that the meat quality will not shrink with the temperature.

Wear gloves when peeling and cutting yam, or your hands will itch.

Braised yam with braised pork

1

Composition of main materials and auxiliary materials

Pork belly 200g, pork back 200g, yam 300g, oil, salt, rock sugar, braised oil, onion, ginger, star anise, cinnamon, dried pepper and cooking wine.

2

Production steps

1. Wash pork belly and back-pointed meat and cut into pieces.

2. Wash and peel the yam and cut it into hob blocks.

3. Put the yam in the oil pan and fry until golden brown.

Blanch the meat and take it out for later use.

5. Add a little oil to the pot and stir-fry the cooked meat.

6. Add onion ginger and star anise cinnamon pepper and continue to stir fry until the fragrance is slightly yellow.

7. Add rock sugar to low heat and stir-fry until the sugar color is the highest.

8. Cook cooking wine, add soy sauce and stir well.

9. Add boiling water, without meat, and bring to a boil. Simmer for 40 minutes.

10. Add salt and fried yam, stew for another 30 minutes, turn to medium heat and cook until the soup is concentrated.

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Fried yam slices

1

Composition of main materials and auxiliary materials

200g of Chinese yam, oil, salt, green pepper, black fungus, white vinegar, ginger, pepper, garlic and red pepper.

2

Production steps

1. Peel the yam, wash the green pepper and soak the black fungus for later use.

2. Slice ginger and garlic.

3. Cut the red pepper diagonally.

4. Remove seeds, tendons and cut green peppers into small pieces.

5. Cut the yam into rhombic pieces.

6. Cook the yam slices in a boiling water pot and remove them for later use.

7. Put the oil in the pot. When the oil is hot, add pepper, red pepper and shredded ginger and stir-fry until fragrant.

8. Pour in green pepper slices and fungus and stir fry.

9. Pour in yam slices and cook white vinegar.

10. After adding a proper amount of refined salt, stir-fry evenly on high fire and serve.

Fried bacon with yam

Composition of ingredients

Sausage 100g, yam 150g, oil, salt, chopped pepper, onion, ginger juice, thirteen spices, 50g green pepper and 50g red pepper.

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Production steps

1. Peel and slice Chinese yam for later use.

2. Cut the green pepper and green onion into diamonds for later use.

3. Steamed sausages in advance for use.

4. Put oil in the wok and stir-fry chopped green onion. Add green pepper and red pepper and stir fry.

5. Add yam slices, ginger juice and thirteen spices to taste.

6. Add chopped peppers and sausage slices and stir well. Season with salt.

Fried pork slices with mushrooms and yam

Composition of ingredients

300g yam, 8 mushrooms, 200g tenderloin, green pepper 1, oil, onion, salt, sugar, cooking wine, soy sauce, starch, chicken essence, sesame oil and ginger.

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Production steps

1. Add fillet, cooking wine, sugar, soy sauce and starch and mix well.

2. Cut off the stems of fresh mushrooms and cook for 2 minutes.

3. Slice the mushroom, slice the yam and cut the green pepper into diamond-shaped pieces.

4. Pour the oil into the wok and saute the shallots and ginger. Pour in the sliced meat and stir-fry until it changes color. Put it aside.

5. Add mushrooms and yam to the base oil and stir fry.

6. Add soy sauce, sugar and salt.

7. Pour a little cold water and stir-fry for a while, then add the green pepper.

8. Pour in the sliced meat and mix well.

9. Add a little chicken essence, pour in sesame oil, stir fry evenly and turn off the heat.

Stewed ribs with yam

Composition of ingredients

Yam 100g, ribs 500g, cooking wine 10g, ginger 5g, onion 10g, salt 4g, monosodium glutamate 2g, chicken essence 2g and pepper 2g.

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Practice steps

1. Soak the ribs in clear water for a while, rinse to remove blood, wash the yam, peel the yam and cut into pieces, fry the ribs once, and wash.

2. Heat the oil in the pot, add the onion and ginger, and saute. Stir-fried ribs. Add soy sauce and soy sauce and continue to stir fry for a while. Pour enough hot water, bring to a boil, add star anise and cinnamon, and stew for 30 minutes on medium heat. Add yam and continue stewing for 20 minutes. Until the yam softens and the soup thickens.

end

Honey yam cake

Ingredients: Chinese yam (200g) and rice flour (350g).

Seasoning: milk (200g), medlar (appropriate amount), black sesame (appropriate amount) and honey (appropriate amount).

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Practical process

Prepare the required materials; Peeled yam, washed and cut into small pieces; Beating with a cooking stick; Add milk and honey; Sift in rice flour; Stir evenly; The inner wall of the container is coated with a thin layer of oil; Pour the mixed rice flour and yam paste into a container, sprinkle with Lycium barbarum and steam in a steamer for 30 minutes; After cooking, sprinkle with black sesame seeds and then pour with honey. It tastes better when it's hot.

Tip:

1. Rice flour can be reduced a little. I feel a little solid and full after steaming.

2. Try to use a small container, don't steam for too long, and steam for 15 minutes, which will make the taste better (my container is too big).

Sweet-scented osmanthus purple potato yam cake

Main material composition

Iron stick yam 200g, 2 purple sweet potatoes, osmanthus fragrans, condensed milk.

Production steps

1. Wash and peel yam and purple potato.

2. Steam in a steamer for 20 minutes.

3. Put yam and purple potato together in a fresh-keeping bag and press them into fine mud with a rolling pin. Those who are more in pursuit of taste can be sieved again. Then make the stick into a thick cake.

4. Then cut into pieces. Row one floor. Sprinkle a layer of osmanthus and condensed milk.

5. Finally, there are plates and shapes.

6. You can also use a mold to cut out shapes. Sprinkle with condensed milk and osmanthus flowers

7. If it's not too much trouble, you can boil the sweet osmanthus in a pot and add a little starch to thicken the juice. You can also pour it on the cake.

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