Spring grows in summer and autumn is harvested in winter.
Whether it is the Yellow Emperor's Internal Classic, the thousand-character script or the ordinary people, they all know these eight words. This refers not only to crops, but also to everything in the world, including the human body itself.
In spring, hair should grow and nourish yang, in summer, in autumn, and in winter, there should be no leakage.
In my summer, I have been keeping myself warm ~
There are four main heating methods:
Do fumigation cupping, fumigation bed, there are boiled Chinese herbal medicines below, hot air keeps fumigating the body, covered with sheets. It was sour, really sweaty, and it was raining heavily. The principle is that winter diseases are treated in summer, and different Chinese herbal medicines are used to remove moisture and cold in the body, regulate the body, and then cupping can reflect where there is dampness; A windy place; Where there is cold; Where is the blockage, where is the blockage, and where is the impassability; Where are the weaknesses, weaknesses and shortcomings? . At the same time conditioning.
It was originally a hot day, and everyone shouted hot and went to find cold. I did get hot and sweaty on time, but I felt relaxed every time I finished, and I was refreshed and energetic for several days!
Because moisture is the most likely to make people feel weak, groggy and listless, and it will also make people have a bad appetite. . In a word, all diseases originate from dampness.
Look at the picture.
Moisture is not so easily removed,
Fumigating and cupping outside helped me to get rid of dampness and cold.
From the inside out, you have to get wet tea ~
Therefore, I still drink hot tea in summer, and cook red bean and barley moisture-removing tea every day for my family to drink together. Moreover, everyone drinks hot or warm. I know that this is better than drinking boiled water and much better than drinking cold drinks! After drinking a cup of hot tea, one layer of sweat comes out, one cup after another, like now, while writing what you like, drinking tea, sweating a lot, but not feeling hot.
Why not drink hot food and drink cold food?
You can Baidu: "Physiologically, body temperature is divided into body shell temperature and core temperature. The core temperature of the human body is about 37.5-38 degrees. As long as it is not the body surface, other parts are expressed by the core temperature. " Listen, your body is warm inside. If you drink or eat, what will happen if you can't reach this temperature when you are cold? Too much talk. . It's easier to look at pictures ~ ~
Take the simplest chestnut as an example. No matter how cold the food we eat and drink is, our feces and urine are always hot. Chinese medicine talks about the body mobilizing kidney qi and heating food with kidney qi. . So one of the costs of eating cold food or water is wasting kidney qi. .
It was too late to take good care of this body. Why should I hurt it on purpose?
Or some people say, then I'll drink cold drinks or eat ice cream. It will be much better to hold it in your mouth for a while. . What?
As soon as the cold drink is taken in, my teeth and tongue will soon feel cold. Teeth and tongues are also bodies. In addition, there are reflex areas of spleen, stomach, liver and various organs on the tongue, okay?
It's like saying, I won't hit you, I'll hit your child. You don't hurt, do you? . Sounds awkward, doesn't it?
The third heating method is soaking feet. In winter, many people have cold feet, which is normal. Cold begins with feet. In fact, some people often feel cold hands and feet in summer, and even wear socks to sleep in summer, otherwise they can't sleep. Whether it is winter or summer, we should take advantage of summer to have a good rest. In summer, you should soak your feet more and soak your feet in hot water to speed up the peripheral circulation. When your feet are hot, you are hot all over. Anyway, I soak my feet in summer, which is very comfortable.
I often wash my feet because I am lazy and think the weather is too hot. However, every time I soak my feet in hot water, I will sweat a lot, but I am really comfortable after soaking my feet. Moreover, there are so many acupoints and meridians on my feet that my internal organs and limbs have corresponding reflections on my feet. Give a little massage when soaking your feet. . . Wow, what a big health project ~
Of course, the three points I mentioned above also vary from person to person, and not everyone is suitable for such a "high fever". For example, if you have problems with your heart, qi and blood, or blood pressure, you should be careful. .
My fourth heating is moxibustion. .
The abdomen is moxibustion almost every day, then the knees and elbows.
Nowadays, many people, even young people, have uncomfortable knees and elbows.
My left elbow was very uncomfortable the other day. Two days later, my left thumb suddenly hurt. I didn't get up in the morning and was awakened by pain. It hurts all day, and my thumb hurts to my elbow, which makes me upset. When I was moxibustion at night, I suddenly thought of moxibustion on my left elbow. Then, the next morning, I suddenly found out, huh? When did my left thumb stop hurting? Later, I talked to the people in the hospital about it. She said, I have been treated at the origin and found the origin. Look, a small column of moxa sticks solves this problem. I think, if I go to the hospital, I'm afraid I will make such a film. Many drugs tested in this way may not solve this problem, right?
I caught a cold the other day. I should have caught a cold. First, I went swimming. The water was too cold. Later, I went to take art photos. The air conditioner in that shop is too cold, and the makeup is on the air. So I keep sneezing and running nose, and the rhythm of a piece of toilet paper can't stop clearing my nose every day. . Later, Dazhui point was added during moxibustion. The next day, my nose was much better. I'm much better today, and I basically don't blow my nose. Continue to Dazhui point tonight ~ ~
Ok, after reading it, will you be less exposed to cold drinks in summer? Or do you heat yourself like me?